We all know about the harmful drinks other than water can cause us, but what happens if we replace them completely? Chris Bailey, a blogger, and popular speaker conducted a month-long survey, which we at Crfat Sides have decided to summarize for you.
Health Benefits of Drinking Enough Water
You lose weight faster. By drinking only water for 9 days, you lose the same amount of calories as when jogging for 8 km a day.
You speed up your metabolism, raising your energy levels. Just 17 fl. oz water in the morning increases your metabolism by 24%.
Your brain works better. The brain is 75-85% water, so by drinking you fuel it, which helps you concentrate.
You eat less. Water suppresses appetite, which helps you lose weight.
Your body excretes toxins faster. Water washes out harmful substances, preventing aging.
Water lowers the risk of many diseases. Such as hypertension, bladder conditions, and even bowel cancer.
Your heart works better. 5 glasses of water a day lowers the risk of heart attack by 41%.
Your skin becomes softer and cleaner. Water clears and moistens the skin.
And, of course, you’ll save a lot of money. The price of water is much lower than that of other drinks -think about it.
Based on materials from A life of productivity