According to Science 5 Reasons You Shouldn’t Hold In Your Fart

On average, a person farts 15 times a day and that number can go up to 40. Farting is caused by trapped air and body gases. Although it is a completely normal process, it can be noisy and embarrassing at times and this is why most of us try to hold it in. However, doing so might not be such a great idea.

Holding out farts can cause serious problems. We listed some of them below for our readers. In the end, you’ll find a bonus consisting of tricks to stop your farts from smelling bad.

5. Your Body Might Reabsorb It

According to Science 5 Reasons You Shouldn’t Hold In Your Fart

When you force your body to hold the fart, your body has no choice but to reabsorb it. It is put back into circulation and can also escape through breathing or as a burp.

4. It Can Lead To Pain And Heartburn

According to Science 5 Reasons You Shouldn’t Hold In Your Fart

When you contract your muscles to prevent farts from escaping, it increases the pressure inside your body and can cause pain, indigestion, and heartburn.

If done regularly, it can also cause bloating in the digestive tract.

3. It Affects Your Colon Health

According to Science 5 Reasons You Shouldn’t Hold In Your Fart
© depositphotos.com© depositphotos.com

Farts take the pressure off the body. Although farting is good for the colon, holding it can irritate it and can also cause hemorrhoids.

2. It Will Make You Feel Bloated All The Time

According to Science 5 Reasons You Shouldn’t Hold In Your Fart
© shutterstock.com

While it’s still debatable whether holding farts actually make you bloat or not, it has been found that keeping them inside voluntarily worries you and gives the impression that you may be bloated.

1. It Might Be Signaling A Worse Problem

According to Science 5 Reasons You Shouldn’t Hold In Your Fart

Although farting is completely normal and healthy, its pattern and smell can actually point to potential health problems, such as food intolerances and digestive problems.

Extremely smelly farts can also indicate high sulfur content in your body. If you feel pain or something that is not normal for you, we suggest you see a doctor.

Bonus: Tricks To Use To Avoid Stinky And Loud Farts

According to Science 5 Reasons You Shouldn’t Hold In Your Fart
© Pixabay.com© Pixabay.com

Avoid drinking soda as it produces more gas in your body.

Eat smaller portions and chew slowly.

Consume foods like bananas, potatoes, cereals, and wheat regularly to prevent farts from smelling bad.

Have you ever been in a situation where you were forced to hold back your fart? Share your stories with us in the comments!

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