Weighted blankets weigh 5 to 30 pounds and can provide therapeutic benefits. This is because they mimic a technique known as deep pressure.
In fact, pressure can be described as the feeling that someone is hugging you. At first, this blanket was used by therapists, but it can bring various benefits on a daily basis.
We understand how important sleep can be and we are always looking for different ways to help you get a good night’s sleep.
After learning about the benefits of the weighted blanket, you may find that it is exactly what you are looking for.
You Will Get A Hug
The weighted blanket simulates pressure that feels like a warm and secure hug. A hug is very important because it has the power to create a feeling of relaxation due to the release of the hormone oxytocin.
At the same time, your heart rate may drop and your blood pressure may drop, which relaxes your body and improves your sleep.
It Might Help You Stay Focused
School can be a real challenge, especially if you are a student with a sensory disorder like autism. Classrooms, noise, and hallways can be overwhelming for you and this can upset and frustrate you.
The heavy blanket applies gentle but firm pressure, which can help relieve anxiety caused by sensory disturbances and help you get a good night’s sleep.
You Will Get Better Sleep
You may experience fatigue due to lack of sleep or poor quality sleep. Even if you think you are getting a good night’s sleep, you may not be sleeping and this may be the reason why you wake up tired.
Replacing the normal blanket with a heavy blanket can improve the quality of sleep. You may start to fall asleep faster, sleep longer, and even finally feel rested when you wake up.
Your Stress Levels Will Decrease
If you are dealing with stress and its uncomfortable symptoms, you may need more serotonin to improve your mood.
The deep pressure of the heavy blanket can help produce more serotonin, which reduces the stress hormone.
This can help you feel more relaxed and even ease your sadness.
It Can Ease Mental Disorders
You can benefit from the therapeutic touch of the weighted blanket. It can help you cope with traumatic events and alleviate other mental disorders, such as depression and even obsessive-compulsive disorder.
Although OCD is unique to everyone, as with stress, it is related to low serotonin levels. Deep pressure can act as therapy, increasing serotonin and keeping OCD symptoms under control.
It Might Help With Restless Leg Syndrome
Restless leg syndrome can be a burden when you sleep. This is because the tingling is more noticeable at night and can disturb your sleep.
Although compression stockings can help a little, they can be uncomfortable because they are tight.
On the other hand, a heavy blanket can help you feel more comfortable and provide the relaxation pressure your legs need.
Do you use a heavy blanket? Did you notice other benefits? How can a heavy blanket help you?