A 2018 survey showed that 22% of its participants reported feeling angry, while 39% felt extremely worried. And while anger is a necessary state of mind for our survival, it often spirals out of control when our stress levels rise.
And you can have a lot of physical symptoms that we rarely notice until they have progressed a lot. We have some advice to offer on how to control yourself when your anger levels rise.
What Happens to Your Brain When You Scream?
Your Heart Rate And Blood Pressure Increase
You may have noticed that every time you raise your voice and have a heated argument, your heart rate increases. This means that your blood pressure also increases, which is why you look nervous, with red cheeks and veins protruding from your skin.
You’re also breathing harder and faster, which transfers oxygen and nutrients to your major organs. In some cases, you may notice that your hands and feet are colder than usual.
Your Immune System Takes A Hit
Researchers have found that even remembering a heated argument you had in the past will lower your immune defenses for 6 hours. And this is especially true for people who are generally calm and anger is rare for them.
People who get angry very easily may find that they get sick more often, with a weaker immune system. This, accompanied by an increase in anxiety, puts your health at great risk without even realizing it until it is too late.
Anger Creates A Variety Of Health Problems
When we get angry, stress chemicals flood our brain and body and continue to cause changes in our metabolism. This is why people with untreated anger issues can suffer from headaches, anxiety, insomnia, and even digestive problems.
Skin problems like eczema can also appear in times of extreme anger. As a result, these people are at high risk of having a stroke or heart attack.
Your Memories Might Get Affected
It’s not just physical trauma to the head, such as you might experience while playing soccer, that affects people’s memory, but also increasingly stressful situations.
One of them is having an angry verbal conversation with someone, where the two exchange harsh words. After the fight is over, one or both may remember things differently or forget certain things altogether.
Yelling Can Cause Chronic Pain
Yelling is not only bad for the one who does it, but also for the one who receives it, and the damage can start very early. Yelling at children can harm them in many ways.
Their behavior problems may get worse. Some research has found that parents who yelled a lot at their 13-year-olds noted even worse behavior during the next year of their lives.
Their brain development changes. People who heard a lot of screaming during childhood seem to have a different brain structure in the parts that process sound and language.
They may suffer from chronic pain. Some of the problems that can accompany them for the rest of their lives include back and neck pain, headaches, and even arthritis.
How To Stop Yourself From Shouting
There are a few steps that can help you control your anger and have a healthy conversation without outbursts:
Think before you talk. The easiest thing is to say something hurtful and say that you will regret it later. But the damage is already done and the other person may not forgive.
Express your frustration after you’ve calmed down. That way, you can express what’s bothering you in a healthy and reasonable way. The chances of the other person respecting and listening to you are much higher that way.
Take the time to find possible solutions. If you feel overwhelmed, don’t let that mood drown you out and instead take time for peace. During this time, try to think rationally and find solutions to your problems. Everything can be solved as long as you propose it.
Don’t hold a grudge. Forgiving people can free you from all the anger and stress that a bad time with them has given you. Remember that everyone says and does things they don’t always mean and they want forgiveness.
Try to see things with more humor. Humor does not mean sarcasm, and you should be careful to distinguish between 2. Facing stressful situations with humor will help you reduce your anger and deal with problems in your life more effectively.
Do you know any successful way to get rid of anger? Have you ever dealt with a person who couldn’t control their attitude and who had health problems as a result?