Why We Rub Our Feet Together When We’re Falling Asleep

When the difficult day ends and we finally go to bed, most of us do something inexplicable. Without even realizing it, we rub our feet to get to sleep more easily. According to what people discuss on the internet, this is an issue that has raised some questions.

We love these intriguing topics and did a little research to find out the reasons behind this habit.

It May Be A Sign Of A Sleep Disorder

Why We Rub Our Feet Together When We’re Falling Asleep

Rubbing your feet on the bed may not be as harmless as it may seem at first. There is a condition called periodic limb disorder that affects the legs causing repeated cramps or contractions during sleep.

It can have a negative effect on you and cause daytime sleepiness. If you move rhythmically and rub your legs in bed, and this happens frequently, this condition may be the reason.

Another Medical Condition Could Be A Reason Too

Why We Rub Our Feet Together When We’re Falling Asleep

There may be another very serious reason for this. If you experience sensations in your legs when lying down and rubbing or moving them, this is the only way to get relief; it can mean you have restless legs syndrome.

It is a neurological sensory disorder that does not allow you to rest properly. To be sure it affects you, you should consult a doctor.

It Is An Unconscious Way Of Self-soothing

Why We Rub Our Feet Together When We’re Falling Asleep

We try to “nest” and get comfortable rubbing our feet. We create the effect of close contact on our skin by doing this and it makes us feel relaxed.

The skin is known to be very sensitive to external stimuli, so it can be a powerful tool in our ability to relax after a stressful day.

It May Just Be A Habit

Why We Rub Our Feet Together When We’re Falling Asleep

However, it can become a normal way to fall asleep, not a medical condition or physiological phenomenon. Many people rub their feet on the bed without even realizing it.

Even if it happened for any of the reasons mentioned above in the beginning, it may have become a simple habit.

Do you rub your feet when you fall asleep? What do you think could be the reason for this?

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