The beach can be very beneficial for us, both emotionally and physically. It is the best cure when we are angry, anxious, or stressed. In addition to improving our overall mental health, it can also treat skin problems and even help us burn some calories.
We now explains what the beach can do for our health.
Ocean water is rich in many minerals that can help heal skin conditions like psoriasis and eczema, and the water itself can help with things like nasal irrigation, sinusitis, and high fever.
It can also increase the release of “feel-good” hormones: dopamine and serotonin.
Swimming in the ocean is an exercise that brings great benefits to mental health due to the restorative effects it has while we are in contact with nature.
An ocean breeze can help detoxify the body. When we are at the beach, we are filling our lungs with negative ions that will boost our immune system.
These negative ions can also have an antidepressant effect on us and can alleviate the symptoms of seasonal affective disorder.
The air relaxes you after a day at the beach and will help you sleep much better.
Sand is a natural exfoliator and can remove dead skin from our feet. Sand can also improve our health and delay aging, as we absorb electrons from the Earth when we walk on it. Putting your feet in the warm sand also makes people relax.
Walking on sand helps you stay in shape, as walking on it is more difficult than on the more solid ground. You also end up burning more calories if you walk or run on sand.
The sound of the waves of the sea brings a feeling of peace and balance. In addition, it improves the strength and healing of the brain as it helps us reach a meditative state.
Our brain tends to react positively to water in general, including its sound. It has the ability to increase our self-awareness and perception, as well as heal what we feel is broken.
One study found that people who live with ocean views are less stressed. According to this study, there is a link between health and the blue color of the water and sky.
In general, the color blue makes people calmer and more relaxed. The beach is the perfect setting for those seeking tranquility and tranquility.
Do you go to the beach often? Do you feel any of these benefits when it comes to your health?