Almonds contain many healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
They can also reduce hunger and promote weight loss. Eating almonds can literally save your life. In one study, the American Heart Association found that low nut consumption increases the chances of developing cardiovascular diseases.
Among nuts, almonds are favorites not only for their flavor but also for their benefits. Today, we would like to present four changes that your body experiences when eating almonds daily, all backed by science.
Benefits of Eating Almonds Daily
1. It Reduces Acne
According to this study, patients with severe acne had approximately 9% less vitamin E in the bloodstream. Eating almonds to improve skin conditions is a traditional Middle Eastern cure that has been backed by science.
Almonds are full of vitamin E and antioxidants that can help you cure acne and rejuvenate your skin if you can withstand its high levels of omega-6 fat.
2. It Helps Treat Diabetes
This study showed that patients with type 2 diabetes will likely see their physical condition improve by eating almonds daily. Not only do they help cleanse the arteries by reducing “bad cholesterol, but” they also help reduce blood sugar levels thanks to their minerals.
3. It Helps To Recover From Giving Birth
India has a long tradition of eating almonds as a natural remedy to regulate intestinal flow and gain energy.
Almonds are an essential ingredient in Ayurvedic diets and are generally recommended to women after giving birth to help them recover quickly and prevent stretch marks.
4. This Can Make Your Baby Smarter
As mentioned earlier in this article, almonds can improve brain activity. Eating 74 grams of almonds per week can make your baby smarter, according to a study carried out by Spanish scientists who looked at 2,208 pregnant women.
Children were then monitored when they were 1, 5, and 8 years old. Children whose mothers ate almonds during pregnancy scored higher on the IQ tests.
Raw, Soaked, or Roasted Almonds: Which Is Healthier?
According to Ayurvedic medicine, raw and roasted almonds contain the same nutrients and, therefore, the same benefits.
On the other hand, soaking almonds overnight and peeling them can help reduce tannin levels. Oral sources indicate that if ingested in large quantities, tannins may prevent nutrient absorption, but recent studies have found no evidence to support this.
If you eat almonds regularly, you probably know these benefits. Have you noticed other changes in the body when eating almonds? How do you eat your almonds?