One in three people says they sleep better alone. From snoring to temperature preferences, there could be many reasons why more and more couples decide to break the outdated norm of co-sleeping. And for many of them, divorcing the dream is not a sign of problems in the relationship, but a way to improve it.
We set out to find out what potential benefits you can reap if you choose to sleep in separate beds.
You May Get A Better Sleep
Choosing separate sleeping spaces can help you get deeper and better sleep. According to a survey, more than 25% of couples opt for separate beds, and some even prefer to sleep in different rooms.
The research also found that women are more sensitive to sleep disturbances and miss more of the necessary hours of sleep than men.
It Might Benefit Your Relationships
Getting enough sleep is absolutely essential to our overall well-being, and it can affect our relationships in the long run, too. Psychologists believe that if partners are constantly waking up, there is a tension that starts to build up over time and can eventually lead to problems in their relationships.
Sleeping in separate beds can help you sleep much better and can prevent many relationship problems.
It May Be Better For Your Health
If you share a bed with another person, there is a higher chance that your sleep will be disturbed. Constant lack of sleep can potentially lead to some pretty serious health complications, including high blood pressure, diabetes, and even heart failure.
Being able to sleep alone from time to time may be just what the doctor ordered.
Your Skin Will Thank You For It
Sleeping alone can absolutely transform your beauty rest, but if you’re not quite ready to sleep in a separate bed yet, try sleeping in a bed with two single duvets. This will allow you to sleep better at night, which in turn can benefit your skin.
Since your skin produces new collagen while you sleep, getting enough Zzzs can help your skin stay plump and radiant for longer.
Does sharing a bed with your partner affect your sleep? Have you ever thought about sleeping in separate beds?