A healthy lifestyle and good physical training are the main keys to longevity and maintaining a high life expectancy. Playing sports can really add a few years to your life, says a recent study. However, we should be more considerate when choosing the perfect workout.
Adherence to specific exercises can affect your health in different ways. Some are good for your heart, some prevent bodily injury, and some balance your stress levels.
We are curious to know what exercises could really contribute to your life expectancy. In this list, we collect exercises that combat various health problems and, therefore, make our body live longer.
Best Exercise Routine For Longevity
5. Tennis And Other Team Sports For Greater Life Expectancy
A recent study by researchers from The Copenhagen City Heart Study showed that people who play team sports can expect a longer life than those who prefer to do it alone.
Experts say that companionship and social interaction improve your mental health and increase your adherence to exercise.
Regular physical activity improves your cognitive abilities, such as good memory and concentration, as you age. Among the most effective sports are tennis, badminton, and soccer.
4. Callanetics For Efficient Weight Loss
In 1989, Sarah Ferguson drew our attention to callanetics when she lost weight in less than a week of static exercises. The callanetics involves all the muscles of the body through small wrist movements, which causes the fat cells to burn.
Pulsed crunches and side bend, long arms sit-ups, and planks are the most common callanetics exercises for stiff abs and slim thighs. Calamities can be done at any age, throughout your life, to ensure that your body won’t let you down when you grow old.
3. Running For Low Cholesterol And A Healthy Heart
Studies have shown that running helps to reduce cholesterol levels in the body significantly. Excess cholesterol in the blood is the main cause of cardiovascular disease.
Running stimulates the production of high-density lipoprotein cells that help maintain the correct balance of blood cholesterol.
2. Anti-gravity Yoga For A Healthy Spine
This branch of yoga perfectly represents the famous saying, “a healthy mind in a healthy body”. It helps to decompress the spine and remove the tension generated for hours sitting in the office. All thanks to the upside positions performed within an elastic hammock.
Yoga’s own meditative nature helps to relax the mind and relieve stress. But don’t miss the fun part: We don’t usually get a chance to hang upside down like Spider-Man, do we?
1. Swimming For Healthy Lungs
Despite being a low impact exercise, swimming is considered a quality cardiovascular exercise, which improves cardiovascular health and strengthens muscle structure.
Bigger lungs also mean that you can handle more physical pressure and not tire too quickly.
We hope these instructions help you develop an efficient and healthy exercise routine.
Please tell us which exercise is particularly challenging for you. If you liked the article, share it with friends to live more together!