We’ve gotten used to living at full speed and being in constant motion. That is why today, many people highly appreciate effective exercises that do not require much effort and time.
For example, we found an exercise that will help you get rid of fatigue and dramatically improve your mood in just 15 minutes a day. We realized the effectiveness of this exercise and learned out how to receive as many benefits from it as possible.
Lift Up Your Legs Correctly
Choose a comfortable position near a wall and place a pillow or soft roll under your lower back.
Lift up your legs and stretch them along the wall. Your hands should be relaxed at your sides.
Stay in this position for 10-15 minutes.
It is important that your clothing doesn’t block or interfere with blood circulation. Choose to wear the most comfortable loose clothing without a waistband.
Obviously, lying motionless on the floor for 15minutes doesn’t sound like regular exercise. It is more like a yoga or relaxation technique. However, this hobby has many benefits to the circulatory system.
The only limitation of this exercise is a recent or chronic injury to the legs or spine. Also, many beginners seem to make the following mistakes: lying down too far from or too close to a wall, or putting a very soft roll under the neck.
Such actions can lead to muscle tension and interfere with the leveling of the spine. If you do such leg lifts on a regular basis, you will soon experience many pleasant changes.
5. The Feeling Of Heaviness In Your Legs Will Disappear
The feeling of swelling and heaviness in the legs is related to poor blood circulation. Among other reasons, this can be caused by a malfunction of the heart or kidneys, being overweight, or an unhealthy diet.
Certainly, you need to determine the reason for the swelling and treat it. But this exercise can become a great complement to the main treatment since lifting the legs contributes to improving blood circulation.
4. No More Tiredness When Wearing High Heels
No one will argue that high heels make a woman look great. However, if you like to wear these types of shoes all the time, it can harm your health.
Women often feel tired when wearing high heels due to the poor distribution of body weight it causes.
After a long day in high heels, it would be great to lift your legs up for a while. When you get home, take off your shoes, lift your legs, and relax.
The problem is that our legs are tired until the end of the day. You should rest a bit by changing the position of your body and improving the venous duct.
In addition to this exercise, you can also lightly massage your legs and take a hot shower.
3. Your Digestion Will Improve
Lying down with your legs raised improves stomach work. The blood supply to the internal organs improves by draining blood from the legs.
The smooth muscles responsible for stomach peristalsis are toned (peristalsis is a muscle contraction necessary for the movement of food digestion).
At the same time, increased blood circulation improves the work of the digestive system. If you do this exercise regularly, most of the nutrients you eat will be absorbed quickly.
2. Your Nervous System Won’t Be Stressed
In this position, you will be more relaxed and will then breathe in more air. Body tissue receives more oxygen and improves blood circulation, providing nutrients to all internal organs.
This is beneficial to the nervous system and reduces muscle tension around the temples, neck, and stomach.
1. Your Quality Of Sleep Will Improve
One of the reasons for insomnia is a recurring unpleasant sensation in the legs (chills, burning, or swelling). Regular leg lifts will help you get rid of these symptoms.
Furthermore, the brain will receive more oxygen through correct breathing and better blood circulation. Your dream will get deeper and better.
Staying in this position is similar to meditation, which means that a person is not distracted by minor problems, keeping the body and mind at peace.
Are you ready to do that tonight? Share your opinion with us in the comments.