Every day Beethoven made himself a coffee out of 60 coffee beans, while Voltaire drank up to 50 cups a day and lived until the age of 83. So maybe a coffee addiction isn’t that bad after all? We discovered 7 reasons why you might want to get yourself a cup of coffee right now.
Facts About Coffee
Boosted Brain Performance
It is no secret that coffee increases attention, focus, and concentration, but that is not all. Coffee with added sugar can make you a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain.
However, never drink coffee on an empty stomach, as this will do just the opposite.
6. Increased Blood Pressure
A small cup of coffee can battle a hypotensive episode, a situation in which blood pressure is very low. But it is not recommended for people who show signs of tachycardia and have a high resting pulse rate after drinking coffee.
Hypertensive patients, on the other hand, can drink while the body gets used to it and stops responding by raising blood pressure after a while.
5. Stronger Immune System
According to scientists in several countries, coffee reduces the risk of premature death. The more cups of coffee you drink each day, the lower the risk.
This is because coffee alters the immune system, making it stronger and healthier. It also improves the liver, heart and digestive system.
Still, try to stick freshly ground natural coffee – instant coffee contains fewer nutrients and more chemical additives, which damage your digestive organs.
4. Cure for Headaches
The latter are more effective because they generally contain caffeine, which increases the effectiveness of all the other components by 40%.
3. Reduce Stress and Depression
Coffee works well as an anti-stress substance due to the release of dopamine and serotonin, which “trigger” a good mood. A cup, or even just the smell of coffee, can calm your nerves.
Additionally, caffeine is one of the most common central nervous system (CNS) stimulators, and its constant stimulation is what keeps depression under control.
Interestingly, only the caffeine in coffee has this effect, unlike the caffeine found in tea, soda, or chocolate, which does not stimulate the central nervous system as effectively.
2. Better Memory
The stimulators and neuromediators obtained from coffee not only increase your mood and productivity but also improve your memory.
Obviously, this only works with your short-term memory. But this is good enough, because all the information is initially stored as short-term memory, and only an hour later it enters our long-term memory under specific circumstances.
1. Lower weight
Finally, your weight loss dreams can come true. Coffee can stop and help you lose excess weight. When the level of the hormone leptin is low, your body begins to store fat and gain weight.
Coffee, however, increases hormone levels in your body. That is why coffee addicts take longer to gain weight and why exercise produces more results.