Today, there are so many self-styled nutritionists and fitness coaches that we sometimes don’t know what to believe anymore. Some people say that you should eat smaller meals 6 times a day to lose weight.
Others say that you should only eat 3 meals and that breakfast should be the biggest meal and the highest in calories. It can be really frustrating for people who want to change to a healthier lifestyle and get fit.
We would like to smash some of the most popular fitness-related myths.
Biggest Myth About Weight Loss
8. A Low-carb Diet Is The Only Way To Lose Weight
Low carb diets work very well when it comes to losing weight, but they do have some downsides when it comes to long-term health.
One of the main reasons for the popularity of the low carb diet is that you quickly see surprising results due to the drop in water weight.
Unfortunately, some people experience a lack of energy when they eliminate carbohydrates from the diet.
Remember that a low carb diet is not the only way to lose fat. You can try low fat or low protein diets, for example.
7. You Shouldn’t Eat Past 6 P.M
We have all heard the phrase “eat breakfast like a king, eat lunch like a prince and dine like a pauper” at least once in our lives.
Many people believe that you cannot eat anything after six in the afternoon, but that is not exactly true.
Recent studies suggest that it doesn’t matter when you eat, but how many calories you consume.
Therefore, the most important rule is to burn more calories than you eat to lose weight.
6. Eat Smaller Portions More Frequently Throughout The Day
Eating smaller meals more frequently to boost your metabolism and help you lose weight is also a myth.
In fact, a recent study has shown that people who eat more than 3 times a day weigh more than those who eat less frequently. Also, people who eat 5 or 6 times a day tend to overeat.
5. The More Time You Spend At The Gym, The More Results You’ll See
When it comes to the gym, the most important thing is the quality of your training, not the duration.
You can spend up to 4 hours in a gym every day, but you won’t see results if you don’t know what you’re doing. Some of the most effective exercises last only 15 minutes.
4. The Anabolic Window
The anabolic window is a 30-minute period after a workout, during which nutrition can increase workout results.
However, there is a lack of scientific evidence to demonstrate the existence of anabolic windows.
Research shows that there is a questionable connection between the nutrients consumed right after a workout and better training results.
3. Fat Makes You Fat
Fat has 9 calories per gram, while protein has only 4 calories per gram. That is why you must eat high-fat foods carefully.
But that does not mean you should completely eliminate all fats from your diet. To lose weight, just count your calorie intake and balance fats, proteins, and carbohydrates.
2. You Will Gain Weight As You Grow Older
You don’t gain weight as you get older as long as you maintain a healthy lifestyle. If you’ve worked your whole life, you should be fine at 50 or 70.
The key to staying fit is to exercise throughout life. That’s right, you must go to the gym constantly, and not just to get the perfect body on the beach!
1. The Workout Is Effective Only If You Feel Sore
Many people still believe that they have had a good workout only when they cannot move the next day, which is completely untrue.
You feel sore after a workout when you use muscles that you haven’t trained before, like when you do new exercises.
There are many factors that contribute to pain, and even the most skilled people feel different after the gym.
Have you followed any of these myths? Do you know more myths related to fitness?
Tell us what you think in the comments below!