Even if you are crazy about maintaining your figure, there are still foods you can eat without limitations. They are high in fiber and low in calories, which satisfies you without the risk of gaining weight.
We compiled a list of these products. However, you should always make sure that your diet is well balanced with a sensible variety of foods.
Foods You Can Eat a Lot of And Not Gain Weight
If you fry popcorn without butter and sugar (with a little salt, for example), you can eat without fear. This way, a portion (about a cup) only contains 31 kcal.
Celery stalks are 95% water. They help to lose excess weight and detoxify the body thanks to the diuretic effect.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this tasty veggie without any limitation.
Oranges, Grapefruits, and Tangerines
A lot of fruit is not recommended if you want to lose weight, but citrus fruits are an exception here.
They are rich in substances such as fiber, flavonoids, and vitamin C. They satiate you, aid digestion, liver, and skin, and make you healthier overall.
Melon and Watermelon
With 60-70 kcal per slice, you can eat them every day. These fruits help excrete excess liquid from your body and satiate you well.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
A portion of zucchini is approximately 42 kcal. It normalizes the proportion of salty water, improves intestinal function, and can also be used to lower the energy output of main courses.
An indispensable vegetable for all those who losing weight: it helps fight to swell and gets you slimmer without harm.
Beetroot is a source of nutrients, like manganese. They help burn fat, build muscle, and regulate blood sugar. An average portion is only 40 kcal.
You can eat them at any time of the day, even at night, without fear of gaining weight. Obviously, hard-boiled eggs are better than fried eggs.
This delicious fruit is the best friend of anyone who is losing weight. The bromelain contained in pineapple actively breaks down fats and helps metabolize protein.
Apples and Plums
An apple has only 50 kcal. It makes you feel full and regulates your digestion. Plums are rich in vitamin C and potassium, which support the heart and vessels.
The salad is a great source of folic acid, and you can eat it per ton: one leaf of lettuce is 3 kcal.
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping to remove excess water. Strawberries are very nutritious and help with digestion and the cardiovascular system.
Cabbage, Broccoli, Cauliflower
These vegetables are your allies in the fight against excess weight. A portion of the diced cabbage is just 7 kcal. Obviously, you should not only eat cabbage and cauliflower, as its nutrients rival iodine, but you can also include it several times a week.
And some more good news
If you want to stay slim, it is best to have dinner 3-4 hours before bed. So if you go to sleep at 11 p.m., you can eat quietly at 7 p.m. If bedtime begins at midnight, eat at 8 p.m. It is perfectly fine.
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