7 Light Drinks That Will Help You Get Rid of Excess Weight

Anyone who’s ever been on a diet knows how long it takes for unwanted pounds to disappear. However, there is a shortcut and it only requires basic products.

We gathered the drink recipes that will shed excess weight in no time.

Light Drinks That Remove Extra Fat

7. Plum Drink

7 Light Drinks That Will Help You Get Rid of Excess Weight
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  • Store in the fridge.
  • Drink 1 glass in the morning, fasted.

Plums remove toxins, accelerating weight loss. They contain vitamin A, potassium, magnesium, and iron to keep us fit.

Do not drink more than one glass a day, as plums are a powerful laxative.

6. Cinnamon and Honey Drink

7 Light Drinks That Will Help You Get Rid of Excess Weight
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  • Drink 1 cup in the morning, on an empty stomach.

Cinnamon lowers blood sugar levels, aids digestion, and improves metabolism.

Scientists say that replacing sugar with honey can prevent weight gain.

5. Wheat Germ Drink

7 Light Drinks That Will Help You Get Rid of Excess Weight
  • Keep away from the sun.
  • Drink 150 ml before meals.
  • The drink should be a bit muddy with a slight citrus flavor.

This drink improves metabolism, helps digestion, and eliminates toxins.

A more dynamic approach is to complement a detoxifying diet with such a drink.

4. Lemon and Ginger Drink

7 Light Drinks That Will Help You Get Rid of Excess Weight
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  • Drink 1 cup in the morning.

Many nutritionists consider ginger to be a great weight loss product, as it relieves bloating and helps remove excess fluid from the body.

Lemons stimulate the kidneys, help eliminate toxins and regulate digestion.

3. Dandelion Tea

7 Light Drinks That Will Help You Get Rid of Excess Weight
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This drink is best if you have decided to start eating healthy. Dandelion tea quickly removes harmful substances from the body and speeds up any diet.

Be careful, though, as it’s a strong diuretic.

2. Pineapple Juice

7 Light Drinks That Will Help You Get Rid of Excess Weight
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  • You can dilute it with water.
  • Drink as needed.

Pineapple juice will provide you with a large amount of vitamin C and will help remove excess water; excess fluid is usually the cause of weight gain, not fat.

1. Sassy Water

7 Light Drinks That Will Help You Get Rid of Excess Weight
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  • Drink 8 glasses a day for 4 days.
  • Do not consume more than 1,400 kcal a day.

Daring water is one of the most effective weight loss recipes. It helps quickly split fats, gets rid of bloating, and relieves swelling.

However, as with any other diet drink, you need to be careful about what you eat so that the lost pounds are not replaced by new ones.

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