Diets and body consciousness have become so popular that at least 43% of people admitted to having followed a certain diet in the past year.
Because we never let curiosity go unresolved, we discovered a group of scientists who discovered what really happens to the fat we lose.
Not All Fat Is Eliminated Through The Bathroom
A common misconception is to assume that bathing removes all body fat. But this study revealed that in 22 pounds of fat, only 3.5 pounds of it turns into water and can turn into urine, feces, or other bodily fluids.
It Doesn’t Turn Into Energy
Although most family doctors, nutritionists, and personal trainers still think that body fat turns into energy, this misconception has already been proven wrong.
In fact, our energy is constant over time and cannot be added or removed, respecting the Law of Conservation of Energy.
We Eliminate Our Body Fat By Breathing
It may be surprising that we actually eliminate body fat through the lungs, but it is true.
84% of almost everything we eat expires as carbon dioxide, but unfortunately, that doesn’t mean that simply breathing will help us lose excess weight.
The Secret Is To Eat Less And Move More
If you try to breathe more just to lose weight, not only will it stop helping you, but it will also make you hyperventilate and dizzy.
The secret, which has been proven by experts is not to overeat and to opt for an exercise routine that boosts your metabolism, such as running or cycling.
Where do you think your body fat went? What are your weight loss methods?