Food groups like dark leafy greens, berries, and kefir are considered “superfoods” by some health experts. Thanks to health and research experts, we are increasingly aware of the foods that can change our lives.
Plus, there’s always more we can do for our diet and our health, so why not make it a delicious journey? We researched the most recommended foods that can help lead us to a healthier diet.
9. Barley Water
Numerous studies show that there are many reasons to consume more barley and barley water. These studies say that barley water is good for weight loss and improves digestion, as well as helping to reduce blood sugar and cholesterol levels.
8. Kokum Berries
According to this expert, these berries are essential to maintain a healthy body. Not only are they packed with nutrients, but they also help with inflammation as they help reduce wounds and calm allergies.
7. Carob
According to this study, carob is a great source of nutrients and minerals. It is also very good at reducing harmful cholesterol after eating it for 6 weeks, especially for those with moderately high cholesterol levels.
The good news is that carob is low in fat and is often used as a substitute for chocolate.
6. Turmeric and Curcumin
Turmeric and its by-product, curcumin, are approved by nutritionists for their health benefits. Research tells us that turmeric may be linked to various healing properties, including relief of symptoms of osteoarthritis and arthritis, in addition to stomach ulcers and high cholesterol.
It is also good for the skin due to its high levels of antioxidants, making it a popular face mask ingredient.
5. Beef Liver
One expert says it may be one of the most nutrient-dense foods on the market. Just 3.5 ounces (100 g) of beef liver contains 3,460% of vitamin B12, which helps red blood cells and keeps our brain healthy.
It is also extremely high in protein, which is crucial for energy levels and cell repair.
4. Blackstrap Molasses
Research tells us that molasses, in particular, has a great impact on our bodies. It contains important minerals such as zinc, iron, and magnesium, in addition to vitamin B.
The high concentration of iron means that it not only helps in anemia but is also a healthy booster during pregnancy.
3. Coconut Kefir
This health expert recommends this superfood because of its intestinal benefits. Coconut kefir is different from coconut milk and water as it is produced with active cultures, which means you will have an increase in health with every bite.
It is full of potassium, an important part of our diet that reduces the risk of hypertension and stroke.
2. Camu Camu Berries
These berries are known for their rich content of vitamin C, which is crucial for the formation of collagen, which maintains healthy skin, bones, and muscles.
Camu camu powder is packed with up to 750% vitamin C per teaspoon (or 5 grams).
All this makes these berries an important part of anyone’s diet, as it increases our vitamin boost with just a teaspoon.
1. Propolis
This is a product from bees when they combine sap with beeswax and their own discharge and is packed with antioxidants.
Research has shown that it has many benefits for gastrointestinal disorders, allergies, and skin problems, among other things. It is a perfect package of goodness and health!
Which of these healthy foods are you willing to try? Do you think there is something else we should add to the list?
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