Cellulite occurs when you have a lot of body fat and insufficient muscles. Since this problem is not cosmetic, it must be solved with the help of proper nutrition, massage, and a well-planned training program.
Today, We present 6 helpful exercises designed to tighten muscles and reduce thighs and buttocks.
Great Ways To Reduce Cellulite On The Thighs
Exercise#1
How to do it:
Lie on your right side and lean on your forearm. Raise your left leg 4 to 12 inches off the floor and hold it in that position for 5 seconds. Then slowly lower. Repeat this exercise with your right leg.
How Often: 2 sets of 12 reps for each side.
Exercise#2
How to do it:
Place your hands on the floor and assume the same position as when doing push-ups. Then bend the right leg and bring the knee to the stomach. Then straighten your leg and lift it 5 to 8 inches off the floor. Repeat with the left leg.
How Often: 3 sets of 8 reps.
Exercise#3
How to do it:
Take a dumbbell or a kettle-bell, and stand with your feet shoulder-width apart. As you inhale, slowly begin lowering your body by bending your knees. Keep going down until your thighs are parallel to the floor. Then start to rise, exhaling.
How Often: 3 sets of 20 reps.
Exercise#4
How to do it:
Take a weight in each hand. Stand with your feet shoulder-width apart. Slowly begin to bend your upper torso, keeping your back straight and your arms hanging freely. Bend forward as low as you can. Slowly return to the starting position.
How Often: 5 sets of 12 reps.
Exercise#5
How to do it:
Get on your knees and put your hands on the floor, keeping your arms straight. Slowly start lifting one leg, keeping your back straight. Raise your leg as high as possible and fix it for a few seconds.
Then return to the starting position. Continue repeating the exercise, alternating between the right and left legs.
How Often: 2 sets of 15 repetitions for each leg.
Exercise#6
How to do it:
Stand with your feet slightly wider than your shoulders. Bend your knees, hands behind your head. Then jump hard, spreading your arms and legs, like starfish. When your feet touch the floor again, return to the starting position.
How Often: 2 sets of 20 repetitions.
To quickly obtain results in the defeat of cellulite, perform the exercises according to the following program: 2-day training / 1-day interval, for 2 weeks.
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