How many times a year do you start a new diet? Does it really work? Craft Sides believes that weight loss doesn’t have to be stressful or complicated. All you need to do is create simple habits to see how you lose weight. Here are 8 scientifically proven tips to help you reach the body of your dreams.
Some Habits Which Help Losing Weight
If You Don’t Like Exercising, 30 Minutes Is Enough
Good news, couch potatoes! Researchers from the University of Copenhagen, Denmark found that exercising for 30 minutes a day helps you lose 25% more weight than a full hour.
Eat Slowly And Deliberately
In this fast-paced world, eating fast has become a bad habit that can only be corrected if you really want to. Ironically, eating quickly reduces satiety, leading to overeating.
When your brain registers that your stomach is full, you have already eaten much more than your body needs.
Avoid Eating In Front Of Your Computer Or TV
According to the American Journal of Clinical Nutrition, television food ads, especially junk food ads, increase our appetite, and make us overeat.
Also, when we eat in front of our computers or TV, we generally don’t pay much attention to our food and we don’t know how much we eat.
Don’t Overheat Your House
According to research published in the journal Obesity Reviews, there is a link between reduced exposure to seasonal cold and increased obesity in the United Kingdom, the United States, and other developed countries.
When we are exposed to the cold, we shiver our skeletal muscles contract to generate heat, burning additional calories in the process.
We also generate heat, even in moderately cold conditions, when we are not shaking. So when the whole house warms up, we no longer need to adjust to different temperatures and we burn less energy.
Reading Food Labels
Nutrition facts food labels can be very useful in helping you make healthy decisions and lose weight.
A study published in the Journal of Consumer Affairs suggests that people who regularly read food labels are more likely to lose weight, especially women between the ages of 37 and 50.
Eat More Yogurt And Nuts
According to research from the Harvard School of Public Health, eating yogurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables.
Peppers And Spices
Consuming chilies and other hot peppers also help make pounds fly off, as they speed up your metabolism. Additionally, cayenne pepper reduces appetite and burns calories faster, according to research from Purdue University.
This keeps your body hydrated, generates satiety, and speeds up your metabolism, which helps you lose weight.
A clinical trial presented at an American Chemical Society meeting confirmed that drinking two glasses of water before eating helps people lose weight and fight obesity.