We all know the feeling: You’re talking to your partner and suddenly the conversation just isn’t flowing. It’s like you’re on different wavelength altogether, or you’re just not connecting. It can be frustrating, and it can even lead to conflict.
The good news is, there are plenty of things you can do to improve communication in your relationships. Here are some tips:
Pay attention to your body language.
Your body language says a lot about how you’re feeling, and it can be easy to accidentally send the wrong message. If you’re feeling frustrated or angry, try to relax your body and keep an open posture. This will help your partner feel more comfortable talking to you.
It’s easy to get caught up in our own thoughts and stop really listening to what our partner is saying. When you’re talking to your partner, try to give them your full attention. Really try to understand what they’re saying and how they’re feeling.
Repeat back what you’ve heard.
Sometimes, we think we understand what our partner is saying, but it turns out we’ve misunderstood. To avoid miscommunication, repeat back what you’ve heard to make sure you’ve got it right. This will also show your partner that you’re really listening to them.
Avoid making assumptions.
Don’t assume you know what your partner is thinking or feeling. This can lead to misunderstandings and hurt feelings. If you’re not sure about something, ask them directly.
Be honest about your feelings.
It can be tempting to try to downplay how we’re really feeling, especially if we think our partner might not want to hear it. But honesty is always the best policy. If you’re feeling hurt, frustrated, or angry, tell your partner. They can’t read your mind, and they can’t help you if they don’t know what’s going on.
In any relationship, there will be times when you have different needs or wants. That’s normal! What’s important is finding a way to compromise. If you’re not sure how to do that, try thinking about what would be the best solution for both of you, not just what you want.
Seek professional help.
If you’re still having trouble communicating with your partner, it might be time to seek professional help. A therapist can help you identify the root of the problem and find new ways to communicate.
Improving communication in your relationships takes time and effort, but it’s worth it. These tips can help you get started.