The True Health Initiative is known worldwide as an organization that has an alternative approach to health problems. Doctors working at the True Health Initiative try to ease the tension around health problems.
Today, according to doctors, people pay a lot of attention to health, which leads to hypochondria. In this article, we collect 6 signs of great health, that doctor-nutritionist Cynthia Geyer, a member of THI, told us about.
We hope to ease some tensions over health issues. Spoiler alert: if you feel good, it means you are good! Even with all the vehicle emissions you breathe, the GMOs you eat, and the chemicals in your shampoo.
6. You Eat As Much As Your Body Needs
Each person has their own dietary needs. There is no universal formula that you can use to calculate how many calories you need, it is something very individual.
You can eat very little or much more than other people and still be considered normal. The most important thing is to listen to your body and try to understand what it wants. If you can do that, congratulations!
So the first points on this list mean one thing: you eat normally, you don’t eat too much or too little, you eat different foods, and don’t obsess about it.
5. You Can Take A Flight Of Stairs And Breathe Normally
This is an indicator that your body is in good physical shape. You don’t have to have incredible stamina or play a lot of sports to be considered healthy. If you don’t feel like dying when you go upstairs, it means it’s okay.
“If you can climb two flights of stairs without stopping and feel good at the top, it means that you are in good physical shape. This means that your body can handle daily physical activity normally. “
4. You Experience A Range Of Emotions — From Sadness To Excitement
Psychological health has nothing to do with being super optimistic 24 hours a day, 7 days a week.
Scientists, the authors of today’s study, say: “Being angry from time to time is normal, being sad is normal, being bored and depressed is normal. The ability to have all these emotions is a sign of good psychological health. And you must also realize that none of these emotions is constant. “
3. You Can Get Up Pretty Early Without An Alarm
This means you can get up early, without alarm, and feel good. These are not the days when you need to get up at 6 am. These are the days when you have a quiet schedule when you don’t have to get up at a certain time.
So if you can feel like you slept well, rested well, and can get out of bed early and feel good, you’re healthy.
2. You Don’t Fall Asleep Instantly
Of course, there are tough days where you fall asleep in a matter of seconds when your head hits the pillow. This is perfectly normal unless it happens every day.
According to scientists, the normal process of falling asleep takes 10 to 20 minutes. This should be a smooth and slow process.
1. You Have Enough Energy To Do What You Want
This means that if you don’t have to survive in a cycle of “sleep — food — work — sleep”, then that’s okay. You have enough energy for the things you like, like playing with your child, meeting friends, or spending time with your pets.
So there is a simple formula: if you eat normally, sleep well, and move around during the day, it means that you are fine. Do you see yourself in any of these points?