Our liver is one of the body’s detoxifying organs and it does a lot of work every day. No wonder it can get stressed! If your liver can’t convert toxins into safe waste, they “wait” in your fatty tissue to be excreted from your body, once your liver is working normally again.
We found that there are at least 6 symptoms of liver overload. Check them carefully to understand if your liver is trying to send out warning signals.
What Are The Symptoms For Liver Failure?
If your liver is overloaded, it cannot filter blood properly. As a result, toxins can reach your brain. When this happens, you may experience symptoms such as confusion, memory problems, and decision-making difficulties.
5. Low Blood Sugar
Your liver is also responsible for maintaining a normal blood sugar level. When your liver is stressed, you may experience a sudden drop in blood sugar.
Normally, your liver needs to process and produce glucose after a meal. But if your liver can’t release the glucose stored in the bloodstream, the level of glucose in the blood drops dramatically.
As a result, low blood sugar causes fatigue, irritation, and an inability to concentrate.
4. Hormonal Imbalance
The liver also regulates our sex hormones. A dysfunctional liver may be the reason for an imbalance in estrogen and testosterone levels, which can lead to serious problems, such as decreased libido and worsening of PMS symptoms.
3. Mood Swings
Your mood and memory depend on the state of your brain. When toxins enter your brain, you have trouble remembering things and experience frequent mood swings.
Anxiety and depression are also related to the condition of your liver. If you notice these symptoms, the best thing to do is to consult a professional and have a medical examination before taking any sedative medication.
2. Immune Disorders
Those who often suffer from colds and other viral infections strongly believe that the main reason is a lack of vitamin C.
But few know that the liver plays a vital role in building a strong immune system. In other words, the healthier the liver, the better it will be to fight viruses and bacteria.
1. Sleep Apnea
Sleep apnea is a sleep disorder characterized by short or interrupted breathing for more than 10 seconds. In severe cases, the airways can become blocked for 2-3 minutes, and these short periods together represent more than half of your total sleep time. One of the most common symptoms of sleep apnea is snoring.
If you notice any of the symptoms of apnea, it is best to check your liver as it is probably not working normally.
What Are The Ways To Keep The Liver Healthy
The first thing you should try is to adopt a healthier diet plan. This does not necessarily mean that you should torture yourself on a high diet. Just try to follow these simple rules:
- Reduce your fructose intake to 20g per day.
- Give up vegetable oils that cause inflammation.
- Avoid sodas.
- Your diet should include more plant and animal foods, which provide many of the essential amino acids.
- Increase the amount of green leafy vegetables you eat.
- Reduce or stop alcoholic beverages entirely.
- Don’t forget these great sources of sulfur: eggs, garlic, and onion.
Don’t forget to share the article with your friends so they are aware of these important signs.