Looking through a bunch of cakes and cookies can be a real challenge, especially if you’re on a diet. It’s hard to resist, and you probably think you need to kick back and get away from those bad carbs. You can actually look at them, smell them, or even take a bite or 2, it won’t ruin your diet if you eat them in moderation. In fact, on the contrary, you can even benefit from it.
We explain why you can grab and eat that cookie from the kitchen without feeling guilty.
Tomato sauce contains lycopene, a powerful antioxidant that can protect you from heart disease, especially in hot weather. Pizza dough also contains antioxidants due to the chemical reactions of the yeast. Plus, it covers all food groups: It covers 5 different food groups with just one pizza.
You can easily get your daily protein intake by eating some potato chips. They also improve the absorption of nutrients in your body and even prevent muscle cramps. Interestingly, they promote proper early brain development during pregnancy and childhood.
Donuts are packed with vitamin C, and zinc, and can even have different fruit fillings. They’re actually healthier than muffins — donuts have almost half the calories and sugar.
Similarly, breakfast cereal also pales in comparison. When you eat donuts, you know you’re indulging, so you limit yourself while eating seemingly healthy cereal can give you the wrong perception.
Popcorn reduces the risk of cardiovascular diseases by lowering cholesterol levels. 3 cups of popcorn are equal to 1 cup of oatmeal, it has a lot of fiber and helps with constipation. In addition, it is also low in calories and at the same time, it is satiating and tasty.
Hamburgers made with red meat are the best source of heme iron. Using lean meat in homemade burgers can help prevent nervous disorders and boost your immune system.
They also contain 2.5 micrograms of vitamin B-12, which is 100% of the recommended daily intake for adults. You can make them healthier by grilling burgers instead of frying them.
Cookies can do wonders for your body: they’re good for your bones because they contain calcium, and now you can find high-fiber, low-cholesterol digestive crackers, too.
Adding healthy ingredients will double the benefits. For example, dried fruits are rich in iron and potassium, while chia seeds contain omega-3 fats.
What unhealthy foods do you usually crave? How many times a week do you eat fast food?
Preview photo credit Mack Male / Wikimedia Commons, CC BY-SA 2.0, Timana / Reddit
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