Lack of sleep and stress can be a vicious circle. Often, we have trouble falling asleep because we are worried and anxious, and in turn, the fact that we didn’t get enough sleep makes us stressed the next day.
According to the American Academy of Sleep Medicine, more than a third of Americans experience occasional bouts of insomnia, which are defined as problems falling asleep or staying asleep. The good news: yoga can help.
We found 6 simple Yoga Poses That’ll Help You Fall Asleep Faster like a baby.
Best Yoga Poses For Sleep
6. Legs Up The Wall
How to do it: Lie down in front of the wall and place a pillow under your waist. Raise your legs so that your heels and knees are on the same line, and your hands extend across your body, palms up.
Stay in this position for 2 minutes. Then gently bend your knees and move them sideways.
5. On Your Stomach
How to do it: Lie on a pillow on your stomach and hold your fingers behind your back. Take a deep breath, bend your back and toes, and try to reach your heels with your hands. Then slowly lower and exhale.
Repeat the exercise 5 to 10 times. Only then should you “unlock” your fingers and relax your hands.
4. Legs At A Wide-angle
How to do it: Sit down with your legs wide apart and place a pillow in front of you. Stretch your back and inhale as deeply as you can. Then, slowly exhaling and stretching your arms forward, lie on the pillow.
Lying in this position, inhale and exhale 10 times and then get up.
3. Feet Together
How to do it: Lie on your back on a pillow, connect your feet, and open your knees at your sides. Your hands are relaxed and stretched over your body, palms up. Breathe deeply and evenly. Stay in this position for 3 minutes.
2. Turns While Lying
How to do it: Lying on your back, bend your knees and bring them together. Slowly tilt your legs to one side, holding them in your hands. Remain like this for 1 minute and then switch sides. Repeat 2 times for each side.
1. On Your Back
How to do it: Lie comfortably with your back on a pillow. Spread your legs slightly apart and place your hands at your sides, palms up.
Watch that your spine and head are straight. Take 3 deep, even breaths, and breathe out through your nose.
Then take 4 ordinary ones. At that time, you will feel sleepy and soon you will fall into a deep sleep.
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