Joint pain can be caused by a recent sports injury or, more commonly, may be related to arthritis. If you suffer from bone or joint pain, you know from personal experience that it can be devastating and irritating in everyday life. Although an exact diet has not been shown to cure it, studies have shown that certain foods and spices help patients as they work as natural remedies.
CrfatSides did a little research and discovered all the things that, when added to a balanced diet, relieve you of pain and inflammation, strengthen bones, and improve your daily life.
What Food To Eat For Joint Pain?
Fruits
Fruits are known to contain many vitamins that our bodies crave, especially our immune systems. But there’s more than that.
Grapes: In addition to the taste, grapes, due to a plant compound they contain, called proanthocyanidin, reduce inflammation and joint pain.
Citrus fruits: Our bodies are known to crave vitamin C, especially our immune systems. Oranges, grapefruits, and other citrus fruits are rich in vitamin C, which helps prevent inflammatory arthritis and joint pain.
Cherries: Cherries, and especially unsweetened sour cherry juice, have been shown to have excellent results in people with osteoarthritis. A study in women with this disease showed that after drinking sour cherry juice for just 3 weeks, their levels of inflammatory markers were lowered and some of their pain was also alleviated.
Vegetables
Our parents used to say, “Eat your vegetables!” all the time and they were right. Vegetables are really good for our health.
Spinach: Popeye the Sailor loved spinach because it is tasty and rich in antioxidants. One of its compounds is kaempferol, which has been shown to reduce inflammation, pain, and slows the progression of osteoarthritis.
Broccoli: Broccoli contains sulforaphane, which helps relieve joint pain and helps decrease symptoms of rheumatoid arthritis. Perhaps now that you know how good it is, you will think more about this vegetarian wonder.
Soy: soy is also beneficial. They are low in fat and rich in protein and fiber and contain omega-3 fatty acids that help with inflammatory joint pain. This is true for the consumption of the vegetable itself and not for soy-based products, rich in sugar or salt.
Red Beans – Beans are also high in fiber, which reduces C-reactive protein levels, as well as whole foods. They are also rich in protein, folic acid, iron, magnesium, and potassium, which stimulate our immune system.
Spices
In addition to giving our dishes an extra flavor, spices have many qualities. To take advantage of most of its calming properties, it is best to infuse them with water and make a hot or cold drink with them.
Saffron or Turmeric: They act as anti-inflammatory agents and help reduce symptoms of arthritis. Studies have shown that crocin, which is one of the main compounds in turmeric, has anti-inflammatory, antioxidant and antiproliferative qualities and is effective in people suffering from joint pain.
Ginger – A study of the effects of ginger in people who suffered from severe knee joint pain showed that after long-term use, 63% of patients reported high pain relief.
Garlic: Garlic has miraculous effects in preventing symptoms and diseases. In addition to lowering blood pressure and helping heart disease, according to studies, garlic has strong anti-inflammatory properties and reduces the risk of osteoarthritis and its painful symptoms.
Green tea: Green tea is known mainly for its antioxidant qualities and for increasing metabolism. Additionally, it contains a compound called polyphenolic, which is an anti-inflammatory and helps relieve pain. Another study showed that epigallocatechin-3-gallate, which is also contained in green tea, stops joint damage in people with rheumatoid arthritis.
Other Foods
The list of foods that help ease joint pain is not limited to fruits, vegetables, and spices.
Fish and Fish Oil: Fatty fish varieties, such as salmon, tuna, and trout, and their fish oils are rich in omega-3 fatty acids that have been shown to fight inflammation and immediately reduce joint pain. Its high amounts of vitamin D also help reduce symptoms of arthritis and similar illnesses.
Whole-grain foods: Although white grain products should be avoided, whole foods such as whole-wheat pasta, oats, brown rice, and whole grains, due to their compounds, have been shown to reduce levels of a protein called C reactive in our blood This protein is related to various diseases, including arthritis.
Low-fat dairy products: Products like yogurt, milk, and cheese are rich in calcium and vitamin D, which have been shown to strengthen bones and boost the immune system. They are a great addition to a balanced diet and help ease the pain of osteoporosis and osteoarthritis.
Walnuts, pistachios, and almonds: All walnuts are nutritious, but walnuts, pistachios, and almonds contain really high amounts of calcium, magnesium, vitamin E, protein, and alpha-linolenic acid that boost the immune system. Specifically, nuts are rich in omega-3 fatty acids, which help reduce osteoarthritis and rheumatoid arthritis pain.
It is truly amazing how, in addition to modern medicine, nature always supports us. Have you ever felt joint pain or any other pain and realized that the help of nature is valuable? What other foods do you think will benefit from your experience? Share your stories in the comments.
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