The military diet is a short-term diet plan that aims to help you lose up to ten pounds in a very short period of time. A recent study showed that weight loss takes first place in popularity among New Year’s resolutions.
If you are part of that statistic, you can try this diet to get rid of the extra kilos by eating hot dogs and ice cream! We at Craft Sides want to share the three-day military diet meal plan with you.
Why 3 Day Military Diet Plan So Popular?
One of the most attractive rules of this diet is that it only lasts 3 days. It claims that you can lose up to 10 pounds in a very short period of time!
You can achieve these results only if you follow the eating plan accurately.
Another attraction is the fact that this diet is very easy to follow. You don’t have to count calories and buy a long list of really expensive supplements.
The diet requires ingredients that you can find at the nearest supermarket.
You are supposed to lose weight quickly because the military diet aims to increase your metabolism.
By decreasing calorie intake for a short period, you will get rid of fat mass. But it is not a typical starvation diet.
It is low in calories but provides the necessary energy for a productive day. Includes healthy fats, carbohydrates, protein.
3-day Military Diet Plan: Day 1
Breakfast: a glass of hot drink (coffee or tea), a slice of toast (the best is whole wheat flour), 2 tablespoons of peanut butter, half a grapefruit.
Lunch: a glass of hot drink (coffee or tea), toast, half a cup of tuna.
Dinner: approximately 85 grams of any meat (boiled or steamed), a cup of green beans, half a banana, a small apple and you can treat yourself with one cup of vanilla ice cream (I like this diet!)
3-day Military Diet Plan: Day 2
Breakfast: a slice of toast (whole wheat bread is best), a boiled egg and half a banana.
Lunch: another boiled egg, 5 sandwiches, a cup of cottage cheese.
Dinner: 2 hot dogs (it’s getting even more interesting!) No bread, half a cup of carrot, one cup of broccoli, half a banana that you can top with 1/2 cup of vanilla ice cream (you deserve it!)
3-day Military Diet Plan: Day 3
Breakfast: 5 crackers with a slice of cheddar cheese and a small apple.
Lunch: one slice of toast (wholemeal is best again), one egg (light lunch).
Dinner: a cup of tuna and your favorite part of dinner: half a banana with a whole cup of vanilla ice cream.
For best results, follow the diet for 3 days and eat normal food for the next 4 days. And don’t overeat during those four days if you don’t want to regain your weight.
Repeat the military diet for several weeks in a row until you reach your goal. It is recommended that you follow that diet plan for an entire month.
Get used to starting the day with a glass of water. Drink two glasses of water before each meal. Water fills up, reduces appetite, and helps you feel full longer. Do not forget to drink water during the 4 days of normal food.
Find a friend on a diet to control and motivate each other! If you do, you are more likely to succeed.
Severe calorie restriction is not suitable for everyone. It is always a good idea to visit and consult a doctor before trying any new diet.
Whether the diet is right for you depends on your health and your doctor’s recommendations.
What do you think of the military diet? Did you try?