For anyone planning to lose weight, running is one of the first exercises that come to mind. We can definitely say that this is an effective way to do this: For a 155-pound person, running at 5 mph for 30 minutes should burn about 298 calories.
However, some people do not like to run. Maybe it’s because it wears out your knees and joints, maybe they just think it’s boring.
We have found other exercises that can burn more fat than running. Also, see our bonus “exercise” at the end.
6. Jumping Rope: 372 Calories
This is not just a popular game for children, it is a common exercise among many athletes.
Jumping rope can be a great cardiovascular exercise, as well as helping with coordination and timing.
Since it can be done in more than one way, anyone can come up with their own “tricks” to try this exercise.
5. Swimming (crawl): 409 Calories
Swimming is a great option to burn some calories and prevent many diseases at the same time. It is an effective way to prevent diabetes, stroke, and other forms of heart failure.
In addition, it helps to strengthen the muscles, but with the advantage of not putting any stress on knees or hips.
4. Bicycling – 614 Calories
The calorie loss obtained by riding a bike has a lot to do with the intensity of the workout. Adding a few intermittent sprints during the ride can also be effective.
There are also many reasons to ride a bike. In addition to being a good workout, with benefits for the muscles and the heart, it is a comfortable and ecological means of transport.
3. Step Aerobics — 372 Calories
Aerobics is one of the most attractive activities in gyms, usually accompanied by medium-tempo music to improve mood.
This exercise is not only good for burning fat, but also for improving your cardiovascular health.
Since aerobic exercise does not put pressure on the joints, it is a good exercise for people with osteopenia or osteoporosis.
2. Elliptical Workout — 335 Calories
Elliptical machines are a great way to exercise your entire body. Shapes the lower body (calves, thighs, buttocks) and upper body (arms, back, and pecs).
As a low impact exercise, it is a good option for women who want to get in shape after pregnancy.
1. Burpees: 316 Calories
This can be one of the most dynamic calisthenics exercises, the ones where you use your own body to get the work done, with little or no equipment to help you.
Burpees create a full-body muscular response, allowing you to lose up to 10 calories per minute, depending on intensity.
Bonus: Playing With Children — 372 Calories (1 Hour)
That’s right, we don’t necessarily have to go fitness crazy to lose weight. An hour of play with your children can be enough to burn a good amount of calories.
Mothers with young children who don’t have time to go to the gym will be happy to find out.
Note: The values mentioned in this article consider an average caloric loss for a person weighing approximately 155 pounds, performing the above exercises for 30 minutes, except where noted.
You like to run? When do you prefer to exercise, in the morning or at night? Why?
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