80% to 90% of women may have cellulite at some point in their lives. And while there are many medical ways to treat cellulite, such as laser therapy, cool sculpting, or surgery, they are all quite unsightly and expensive.
And the easiest way to combat these irritating dimples is to invest in a nutritious and healthy diet that will benefit your entire body.
We have done a bit of research to find out which foods can help you fight against “orange peel skin.”
Foods That Get Rid of Cellulite Fast
7. Melon
Why it works: Melons are made up of 91% water and have a diuretic effect.
What it does: Melon juice can reduce dimples on your thighs, according to a recent study. 40 healthy women between the ages of 31 and 50 received melon juice extract for 56 days and lost a significant amount of cellulite in that area.
Melons are fat and cholesterol free and can help satisfy cravings for something sweet.
6. Dark Chocolate
Why it works: Dark chocolate contains antioxidants.
What it does: Antioxidants activate the breakdown of fat that contributes to cellulite. Supports the cardiovascular system and activates blood flow, helping to reduce ripples.
5. Saffron
Why it works: Turmeric has anti-inflammatory properties that can improve blood circulation and prevent the growth of fat cells.
What it does: Saffron makes the blood flow and can make the “orange” peel less visible.
It also increases muscle tone under the skin and eliminates valleys on the surface. As a result, you get smoother looking skin.
4. Blueberries
Why They Work: Blueberries are a great source of an antioxidant known as anthocyanin.
What they do: Eating blueberries prevents fats from turning into cholesterol. They improve lymphatic flow and eliminate toxins that promote cellulite.
Blueberries also increase cell renewal and help improve the appearance of the skin.
3. Cayenne Pepper
Why it works: Cayenne pepper activates the body’s fat-burning mechanisms.
What it does: Cayenne pepper removes toxins that build up in fat cells under the skin and cause cellulite.
It can help rebuild healthy tissue, making the skin smooth. Cayenne pepper also contains vitamin B6, which helps restore and enrich connective tissue.
2. Garlic
Why it works: Garlic increases blood flow and circulation.
What it does: Garlic is used effectively in the treatment of obesity, as well as helping to treat skin and cellulite.
A diet rich in garlic can help the body cleanse itself of the toxins that cause “orange peel”.
1. Quinoa
Why it works: Quinoa helps break down the fat cells responsible for cellulite formation.
What it does: Quinoa helps burn excess fat in the body and can reduce the accumulation of fat cells.
The minerals in quinoa increase collagen production, strengthen the skin and improve the elasticity of the skin’s surface.
Do you include any of these foods in your daily menu? Do you know other ways to reduce cellulite?
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