Like everything, it’s probably best to heal your body naturally instead of using external things. Pore strips can remove blackheads, but they are likely to leave your pores exposed to dirt and bacteria. That’s why choosing the right foods and addressing this problem internally and in a healthy way might be the way to go.
We have put together a list of foods that can help you say goodbye to blackheads, according to medical research.
How I can remove blackheads
Eat a handful of almonds.
Almonds have a lot of vitamin E, which can naturally prevent harmful things from affecting your skin, such as pollution and bacteria. If you’re worried that almonds contain too much fat, there’s no need—they have healthy fats that can even aid weight loss.
Fats can make acne worse, but foods like almonds won’t unless they come in direct contact with the skin from the outside. Raw cashews are not safe to eat because they contain a toxic substance that can irritate the skin.
Cut out dairy from your diet.
Most people, especially children, like to eat cereal with milk for breakfast, but this can have a more damaging effect on the skin than you might think.
Cows produce milk for their own children to help them grow. Proteins found in cow’s milk release insulin, and this is known to cause skin breakouts, such as blackheads.
Milk proteins can even mix and mingle with our body’s natural hormones, which can cause breakouts again.
Eat more foods that include omega-3 fatty acids.
Omega-3 fatty acids can reduce inflammation and help fight acne. You can simply eat foods that only contain omega-3s or combine them with other healthy foods.
They can also help against red, dry and itchy skin in babies. These foods include salmon, oysters, sardines, caviar, chia seeds, soybeans, etc.
Take borage oil.
Although borage oil contains an omega-6 fatty acid (which should be avoided to get rid of blackheads), it does not cause skin inflammation; in fact, it is anti-inflammatory. Helps break down protein plugs and helps reduce oxidation.
Do you have blackheads? What method will you use to get rid of them?
Preview photo credit Thamkc / Depositphotos.com
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