We all know that losing weight takes a lot of work. However, several studies have shown that if we change some of our habits, we can lose those kilos without much effort. We invite you to try these 10 promising tricks to lose weight naturally.
Lose Weight Effortlessly
10. Breathe Deeply
Deep breathing reduces the level of cortisol, a hormone that regulates weight gain, and stress. Also, by increasing the amount of oxygen you inhale, you speed up your metabolism.
If you exhale faster than normal, you remove more carbon dioxide, causing your cells to use more energy.
9. Eat More Vegetables For Breakfast
Breakfast provides 25% of your daily energy needs. It is the most important meal of the day that guarantees good intellectual and physical performance.
Writer Judy Koutsky tried starting the day with vegetables for a month and the results were incredible.
Doctors say that, among other benefits, this helped her feel full, reduced her caloric intake with other daily meals, and improved bowel movements.
8. Sit Up Straight
Sitting up straight, whether you’re working, eating, or watching a movie, is a great way to lose weight quickly and effectively.
This simple habit lowers the level of cortisol in your body and requires more energy than you think.
7. Eat Spicy Food
Spicy foods contain capsaicin, a component that speeds up the fat-burning process in your body.
In addition, it reduces body fat, since it naturally stimulates the destruction of fat cells.
Also, consuming spicy foods increases your metabolism by 20% for at least 30 minutes. During this time, your body will burn fat and you don’t have to do anything.
6. Remove The Excess Fat Using A Paper Towel
If you can’t give up fried or oily foods, at least reduce the number of calories in them with a paper towel. It’ll absorb excess fat, and you will be able to eat your favorite food but with far fewer calories than you think.
5. Eat In Front Of The Mirror
It is a proven fact that if you see yourself ingesting food, you eat less. The next time you go to lunch, place a mirror in front of you so that you are aware of every bite you put in your mouth. This will help you avoid overeating.
4. Take The Stairs
Use the stairs instead of the elevator. According to the University of New Mexico, climbing two stories a day can help you lose up to six pounds a year.
And if you go up to six stories, next year you could weigh 17 pounds less. Great results with minimal effort!
3. Take Up Strength Training
Experts say that strength exercises are more effective than any other traditional exercise for burning fat.
Start with light weights and gradually increase the intensity. However, don’t overload your muscles and joints to avoid injury.
2. Drink Two Glasses Of Water Before Each Meal
Experts recommend drinking two large glasses of water before each meal to avoid overeating. This simple habit makes you feel more satisfied, so you eat less.
It also helps prevent binge eating and speeds up metabolism, and as a result, the body burns more calories.
1. Walk
Walking is proven to be the perfect exercise to lose weight. You can burn up to 255 calories per hour if you walk slowly and up to 391 calories per hour with a brisk walk. So spend more time on your health and avoid taking the bus.
Preview photo credit depositphotos
Based on materials from msn
Leave a Reply