There are very few people who can honestly say that they have never tried to lose weight at some point or another. According to scientists at Penn State College, only one in 6 people can lose weight and keep it off.
The good news is that there are some simple rules you can follow to improve your stats and help you get the body you want!
We compiled a list of scientifically proven facts that can have a positive impact on your weight loss process.
Lose Weight Without Dieting
7. Add Healthy Fats To Your Diet
When trying to decrease the number of calories you eat, it seems reasonable to stop eating foods like nuts, seeds, cheese, and butter.
However, it takes longer to digest fats than proteins and carbohydrates, so the feeling of hunger won’t bother you for long.
Also, monounsaturated fats help the body digest lycopene, lutein, and beta-carotene.
6. Don’t Overestimate The Loss Of Calories During Physical Activity
Scientists have found that overweight people often overestimate the number of calories burned during exercise. As a result, they allow themselves to eat more food, thinking that they expend a lot of energy.
Yes, you should eat after your workout, but don’t exceed your daily calorie intake limit. Otherwise, the whole point of exercising will be lost.
5. Wash Fruit And Vegetables Thoroughly
Fruits and vegetables can be a reason to gain weight if you don’t wash them well. The reason is that the remaining pesticides can slow down your metabolism, which can cause you to gain weight.
These chemicals should protect food from parasites, but they end up having a negative influence on human health.
Pesticides disrupt thyroid function, leading to hormonal imbalance. Scientists believe they also damage mitochondria, the parts of cells that turn the food you eat into energy.
4. Breathe In The Smell Of Olive Oil
German scientists have found that adding olive oil to food can make you feel full faster. It also happens that even the smell of olive oil prolongs the time that the sugar level remains stable, so you do not feel hungry.
Italian oils contain the highest amount of chemicals that block the feeling of hunger.
3. Eat With Pleasure
Our appetite is regulated by a hormone called ghrelin. Your level increases when you are stressed and decreases when you like to eat.
In other words, if you feel pleasure while eating, you won’t be hungry anytime soon.
And if you can hardly eat something, you will find yourself in front of an open refrigerator sooner.
So if you don’t like some foods, replace them with something you like.
2. Choose The Right Pasta
The glycemic index represents an increase in a person’s blood sugar level 2 hours after eating.
The lower the index, the slower the sugar will enter the blood. Therefore, the body produces smaller doses of insulin to process the sugar.
However, if a large amount of sugar quickly enters the blood, the body will have to produce a large amount of insulin that will send a signal to the brain that it is time to eat again.
Therefore, foods with a low glycemic index are best for those trying to lose weight.
It turns out that different types of pasta have a different glycemic index. According to the researchers, spaghetti is the best option and pasta is the worst.
1. Take Calcium Vitamins If You Can’t Digest Dairy Products
Many people are lactose intolerant, so they simply exclude dairy from their diet. But cheese, milk, and cottage cheese are excellent sources of calcium that help speed up fat metabolism, according to scientists.
The weight of the experiment participants who took a calcium vitamin decreased from 26% to 70%.
So if you are lactose intolerant, try taking calcium, vitamins and vitamin D.
Do you have your own tips to help you lose weight? Tell us about them in the comment section below!
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