Breakfast is commonly referred to as “the most important meal of the day.” But this raises the question of whether this claim is true or just a myth. About 25% of Americans skip this meal every day and it has even become a trend to do so.
We have decided to study the different benefits and disadvantages of eating breakfast and we would like to share what we have learned with you.
You Can Gain Weight
Despite the idea that skipping breakfast every day can lead to weight loss, it is not entirely safe. Some research has shown that being hungry in the morning may be linked to obesity, not only in children and younger populations but also among the elderly.
This can happen because skipping breakfast can cause people to overeat later. Eating before bedtime leads to weight gain.
But one study also showed that skipping breakfast can lead to weight gain, even if you don’t overeat for the rest of the day, because the body’s internal clock is disrupted.
Your Mood Gets Worse
Skipping breakfast is associated with mood disorders in adults. People who don’t eat in the morning tend to experience depression more often.
Also, skipping the first meal of the day 4-5 times a week can increase your risk of developing type 2 diabetes by 55%. It can also be related to low blood sugar levels.
When the level of glucose in the blood falls, rapid changes in mood occur, such as bad mood and general irritability. That is why it should not be less than 70 milligrams per deciliter (mg / dL).
You Feel Tired Between 12 p.m and 4 p.m.
In the morning, after a long break without eating, your glycogen stores are low and you need more energy to work productively.
After you eat breakfast, your body begins to break down fatty acids to produce the energy it needs.
If you skip breakfast, even if you feel fine in the morning, you can feel very drained within a few hours. You may also find it difficult to focus on things and feel tired in the afternoon.
Your Brain Can Get Sharper
The researchers found that intermittent fasting has several beneficial effects. This type of diet means that you go through periods of fasting every day (generally consisting of 8 hours of eating and 16 hours of fasting).
So if you skip breakfast to complete those 16 hours, it can be good for your brain and your memory can improve.
Your Aging Process Could Be Reversed
It may be hard to believe, but skipping breakfast can reverse aging. Calorie restriction and intermittent fasting can help increase growth hormones and lower insulin levels.
However, some people may choose to skip dinner instead.
You May Feel Dizzy And Suffer From Headaches
Poor diet and skipping meals can cause headaches or migraines. Experts say that even a late or irregular breakfast can affect your body. This is usually because people’s blood glucose levels drop too low.
Headaches caused by lack of food are usually severe and may be accompanied by mild nausea. There are also some other symptoms that can include yawning, paleness, and sweating.
Your Cortisol Level Can Rise
Skipping breakfast can lead to an increase in your free cortisol level because your body can perceive this as a stressful event. As a result, you may experience anxiety and irritability.
You may want to get a blood test to see if your psychological condition is related to your cortisol level.
How often do you skip breakfast? What time do you usually eat your first meal of the day?