Since the Mediterranean diet proved to be healthier, people realized just how much food relates to health. Unfortunately, much of the excitement made around this new eating habit is focused on increasing the consumption of a single product, but even so-called superfoods may not offer all the nutrients and health benefits of a balanced diet. we look at what can happen when you overdose on healthy food.
Unhealthy Foods You Should Avoid
Carrots are full of beta-carotene, which your body converts to vitamin A. Such excess vitamin A does not exist because your body converts beta-carotene to vitamin A as needed.
Unfortunately, too much beta-carotene in the body can cause carotenemia, a disease that causes the skin to turn yellow. It gradually disappears as carotene is processed and causes no harm.
The Chinese drink that conquered the ancient gastronomic world provides digestive benefits and increases intestinal bacteria.
However, it also contains a compound called FODMAP, a by-product of yeast fermentation that, when consumed in large amounts, can cause bloating and digestive problems.
Too much water can create an electrolyte imbalance, sending sodium levels to the floor when the kidneys can no longer process it. Another consequence, in extreme cases, is the accumulation of water in the brain, which swells it and increases pressure, since human skulls cannot stretch.
Although very rare, both cases have been seen in athletes who feel a compulsive need to rehydrate after a long training session or in people with kidney problems.
Avocados contain fiber and many vitamins. It can also help lower bad cholesterol (LDL) and maintain cells due to its high content of monounsaturated fat.
But the fat is still fat. A single avocado contains 240 calories, which is about 10% to 20% of a person’s ideal calorie intake, and eating too many calories can lead to blockage of the arteries.
You should eat about half or 1 avocado a day if eaten raw (for example, not avocado chips)
Beetroot is a great source of vitamins and minerals. It also contains many nitric oxides that your body converts to nitrates, which can help lower blood pressure.
These are transformed into nitrosamines, which are also found in meat, which means that it can increase the chances of developing the disease. Therefore, it is best to avoid combining a large intake of beetroot and red meat.
Seaweed is a rare example of a non-animal product rich in vitamin B12, making it an excellent meat substitute in vegan and vegetarian diets.
It has also been promoted as a superfood that could help you lose weight due to its high fiber and iodine content.
But a high iodine intake can lead to thyroid problems and even weight gain. Seaweed can also contain large amounts of heavy metals, depending on where they grow.
2. Soy and Its Derivatives
Soy foods are rich in nutrients, such as vitamins B, fiber, potassium, magnesium, and high-quality protein. It is considered a complete protein because it contains the 9 essential amino acids that the body cannot produce.
But if you have recently changed your diet due to thyroid problems, be careful: soy may interfere with the hormonal medication used to treat hypothyroidism in female patients. Although the studies are inconclusive, they are worth careful monitoring.
1. Chia Seeds
Although chia seeds have been sold as a superfood due to their high omega-3 content, no evidence has yet been found of their health benefits, specifically in relation to cardiovascular disease.
The omega 3 contained in chia seeds is more difficult to absorb than that provided by salmon, so while it contains more, you would need to eat about 100 grams of chia seeds to absorb as much as you would with fish.
Here’s the problem: 100 grams of chia seeds contain about 500 calories, which is the same as for a fast-food burger.
Do you think it is good for your health to consume food in large quantities? Why do you think people consume too much of these “healthy” foods? Let us know in the comments!