Music brings out the best in people, especially in the morning. If you usually wake up feeling grumpy, turn on your music playlist and enjoy your favorite hits. You will instantly feel happier and more productive.
You can also adjust the sound of your alarm. It also affects the way you wake up and start your day. We collected all the reasons why listening to music can make your day the best of your life, every day.
It Lowers Cortisol Levels
You may feel less stressed listening to your favorite music, according to a study. The stress hormone cortisol will decrease and music seems to speed up recovery time after a stressful event.
Therefore, it is logical that starting the day with good music can relieve stress caused by external factors and serve as a good start to the day.
It Increases Dopamine Levels
Your mood changes instantly when you play a song. Music can increase the production of the hormone dopamine, which is one of the “happy” hormones directly related to pleasure.
This will help alleviate certain negative feelings of anxiety and depression. So if you wake up feeling bad, turn on your music playlist.
It Stimulates Memories
Music can help you remember more, whether you like slow or upbeat tunes. Your cognitive function will improve when you put on the jingle and, over time, you will benefit from a stronger memory, according to a study.
And when memories are formed, certain groups of neurons are reactivated.
It Boosts The Immune System
Listening to music can strengthen your immune system. The sound of songs helps the body make more antibodies and natural killer cells.
These cells can help you attack any virus you contract. Basically, your immune system will be more effective in fighting any disease.
It Reduces Grogginess
It appears that the noise you wake up to contributes significantly to your mental state, according to a study. If you wake up to a melodic sound, you will experience lower levels of morning sickness, wake up faster, and be more alert.
Basically, it will have an energizing effect. Audible alarms may not give the same result.
It Boosts Creativity
Before going to your computer or laptop desk, put on your headphones and listen to some music, especially upbeat music. It seems that this type of jingle will make you a more creative person, so all the ideas you were waiting for will come up.
And if you start your workday by being more productive and checking each item on your to-do list, it is sure to make you feel good about yourself.