Sometimes you may think that it’s impossible to get that shredded 6-pack, even if you’ve been doing ab exercises for years. But there is no reason to be desperate. People who already have that perfect look often say that “abs are made in the kitchen.” And it seems that this curious phrase may be the secret of success.
We believe that anything is possible if you put your mind to it. So let’s find out why abs are “made in the kitchen” and how they can help us achieve our goals.
Ab Workouts Won’t Help You Lose Belly Fat
It is a common misconception that if you want to lose belly fat, you should do ab exercises. Studies have shown that it makes no sense to try to burn fat in a specific area of the body because this technique is ineffective.
Depending on the way our bodies work, when you exercise, you lose fat, but not necessarily in the places you want.
Exercising Alone Won’t Give You Visible Abs
Unless you eat healthily, it will be difficult to get the coveted ab definition just by exercising. You will probably still have a layer of fat covering your abs.
So while you may already have a 6-pack because of the exercises, they just aren’t as visible as you’d like.
Of course, it is possible to lose fat through exercise, such as adding cardio and resistance training, which have been shown to help with weight loss, for example; but it may not be enough.
It is much easier to reduce your calorie intake through diet than it is to try to burn off all the fat you have gained by eating a lot of unhealthy foods.
Therefore, the best way to lose belly fat and finally have a defined abs is to combine a healthy diet with exercise.
What You Eat Is Important
To lose weight, your diet must be healthy. This means eating nutritious ingredients, whole foods, healthy fats like avocados and nuts, incorporating fruits and vegetables into your diet, and eating lean protein rich products like chicken and fish.
Low-calorie foods, for example, like nonfat yogurt and lentils, can also promote weight loss.
Things to avoid are refined grains, trans fats, and added sugars. This means that you should try to limit your intake of snacks and cookies and eat less sweet foods in general.
It’s Important To Note How Often You Eat
In addition to the quality and quantity of food, how often you eat can also be an important factor. Studies suggest that overweight people eat less than people who manage to maintain a healthy weight, which is 4 times a day.
Limited research also suggests that eating at least 3 times a day is best, as it helps control your appetite and makes you feel full.
Eating more often, in general, can help control hunger and avoid overeating. And when you’re hungry, you’re more likely to choose unhealthy, high-calorie foods.
Also, when you eat more meals, there are more opportunities for you to choose something healthy each time you decide what to eat.
Have you tried showing your abdomen? What was effective?