Pre-workout habits can lead to terrible or surprising results, and you are the only one who can walk the path to success. It can be as simple as avoiding coffee or wearing the right clothing.
Either way, with the right routine, your body will be able to function at a higher level, bringing you closer and closer to the goal you’ve always wanted.
We found the most common pre-workout mistakes and have some solutions you can definitely learn from.
Don’t Start Working Out On An Empty Stomach
However, if you didn’t eat anything a few hours before your workout, your body may start to use protein for fuel. This means that you will have less protein for your muscles to repair and develop.
Also, if you focus on using fat as your main source of energy, it does not mean that your body burns more calories.
Don’t Drink Too Much Water Before Working Out
It is important to be well hydrated before training, but avoid drinking too much water, because if you do, your blood will try to balance the salt levels.
Your cells can swell and you may experience symptoms such as dizziness, pain, and even vomiting.
It is best to drink water 1 to 2 hours before training (15 to 20 ounces). 15 minutes before you start, drink about 8 to 10 ounces. You may need to drink more if you sweat more or if the weather is warmer.
Don’t Over Or Underdress
Even if you are exercising on the coldest day of the year, you should not put on too many layers. You can overheat and sweat a lot. So if the cold wind hits you, the sweat will quickly evaporate and freeze you.
On the other hand, on warmer days, choose fabrics that allow your skin to breathe.
Choose clothes that are comfortable and cool and that allow you to move freely. Also, choose cotton pants and shirts because they are the best at absorbing sweat.
Don’t Do Static Stretches
First, static stretching can reduce performance, which has a negative effect on running speed, reaction time, and force production. Also, if your body isn’t warmed up first, it can cause muscle damage.
This does not mean that you should completely forget about static stretching. Instead, do it later because it will bring more benefits.
Don’t Start Working Out Without Properly Resting First
Rest days are important for the body to repair and recover. This is an important part of your exercise program, regardless of your choice of sport or fitness level. If you skip your days off, it can cause burnout and overstrain.
Allowing yourself to rest will give your muscles a chance to recover and grow, preventing fatigue. You’ll sleep better, your risk of injury will be reduced, and your performance level will increase.
Don’t Drink Coffee
Caffeine is the most common ingredient in pre-workout supplements. It can help you by providing energy to help you exercise more, and it can even increase motivation and focus, but not for long.
Digestion of too much caffeine can cause build-up contractions in the colon, which can increase your chances of having a bowel movement.
This means that you can sit in the bathroom during your workout. But this is only part of the side effects, as you may also experience restlessness, insomnia, fast and/or abnormal heartbeat, anxiety, heartburn, and increased blood pressure.
What do you prefer to do before training? Did you identify with something in the article? Do you have any pre-workout tips to share?