Like any other woman who was not satisfied with her body, I was looking for some miracle diet plan that would meet my needs. After a lot of research and testing, I discovered this amazing diet. It’s not about losing pounds in a short time, but it works.
I knew I needed to change my eating habits, but my problem was lack of time. I had to take the children to school and do my daily chores.
I never had enough time to cook another full meal just for myself, so I decided to replace some foods in my daily diet. Now, with the help of CrfatSides, I would like to share my discovery.
Diet Plan For Busy Lifestyle
I replaced the bread with hard crackers, brownies, and whole wheat bread. As the days went by, I also reduced the portions, and, little by little, I discovered that I did not want it that much, although I loved bread!
Although I don’t drink soda regularly, when I do, I choose the light option. I am also reducing the number of soft drinks. However, if I can avoid drinking them, I do so.
I prefer not to drink any alcoholic beverages, but sometimes you find it difficult to avoid drinking, especially if you are attending an event or meeting friends.
In this case, I choose wine over any other drink because, at the very least, it has health benefits.
This was very easy to replace. There are many types of low-calorie sweeteners, so I just had to pay a little more attention to how to incorporate them into my meals.
It was a big change for the whole family: I put aside the artificially sweetened juices and started drinking the natural ones. My kids loved it too.
The black coffee was also very easy to replace with green coffee. Green coffee has several benefits, but the best part is that it is a natural, fat-burning product.
The taste is a little different, but it is quite easy to get used to.
So I decided to eat breakfast every morning, no matter what, and made some replacements. For example, I replaced eggs and vegetables with eggs and ham.
Giving up chocolate was not an option for me. How to give up this delicious product? Although I am not a heavy consumer, I like to eat while watching a good movie.
I decided to go for dark chocolate: the more black and bitter the bar of chocolate is, the less fat it contains.
Fruits are clearly great for your health, but there are some high-calorie fruits to avoid if you’re on a diet.
I started eating red fruits, which are a great source of antioxidants, and vegetables, such as kiwi or apple, which guarantee a great increase in vitamins.
I love mayo, but after searching the internet I found that I could replace it with as many options as cream cheese, avocado, olive oil, etc. I chose the light option and the result was great.
I started making homemade yogurts since natural is always better. However, I sometimes buy light yogurt in supermarkets. What I avoid at all costs is cream.
And yes! I also started walking for just 30 minutes every day. Well, almost every day 😉
Preview photo credit depositphotos