We often take the bait of marketing specialists or incompetent advisers when trying to maintain a healthy lifestyle. We get used to many “useful” habits that, in fact, seem to be absolutely useless.
We decided to discover what healthy habits not only fail to give any results but may also harm us.
8. Rinsing Your Mouth With Water
This habit may seem very natural, but some dentists have criticized it. When brushing your teeth, they are covered with a protective layer of fluorine, which is washed off with water.
To preserve the positive effect of brushing your teeth, wash your mouth with special alcohol-free solutions.
7. Treadmill Workout
The treadmill is one of the most popular training devices and helps eliminate excess calories. However, long periods of exercise on a treadmill can be harmful to the joints.
To avoid this, it is recommended to add some muscle strengthening exercises to your treadmill workouts. This will help you not only lose weight but also keep your muscles in shape.
6. Regular Medical Examinations
Annual medical exams aimed at checking one’s health can be, in fact, absolutely useless. Along with that, they are generally quite expensive.
The principles of clinical examination say that it is best for patients to be examined according to the age group and common diseases at those ages.
5. Taking Vitamins
Thanks to the commercials, we know that vitamins are essential for our body and that their absence can cause unfavorable reactions. But we don’t know that taking vitamins can be dangerous in some cases.
Scientists have found that those who take vitamins and have bad habits suffer up to 46% more serious illnesses than those who do not take vitamins.
That is why you should always consult your doctor before starting to take vitamins.
4. Diet Drinks
The producers of diet soft drinks are trying to convince us that they have fewer calories and, therefore, are less harmful to our health and our figures.
According to scientists, drinking one can of diet soda a day cause heart disease, increase blood pressure, and gain weight.
3. Weight Loss Tendency
Some researchers claim that being thin is not as good as it sounds. For example, those who eat a lot and do not gain weight may have their fat stored around their heart and liver, which can cause serious illness.
A thin person is more likely to catch a cold during the winter. Also, based on the results of more than 100 research projects, thin people have the same risk of death as people with some extra weight.
2. Cleaning Every Day
Keeping your home clean is a very good habit. However, the same cannot be said about the use of detergents and cleaning chemicals.
Household cleaning agents contain many chemical ingredients that can cause eye irritation, headaches, and respiratory illnesses.
1. Drink Plenty Of Water
We have all heard that we should drink plenty of water: at least 8 glasses a day. There is no doubt that water is essential for normal body functions, but only if it doesn’t go too far.
Some studies show that drinking too much water can cause kidney problems and swell in the brain.
Along with this, drinking plenty of water can lower the level of electrolytes in your body, causing a serious condition called hyponatremia.
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