Some people, even just once in their lifetime, have tried to shed unwanted extra pounds by playing sports or doing physical activity. Therefore, it is important to be well informed about how it actually works.
It’s not just about finding the motivation to get off the couch and exercise. There are several things to keep in mind when trying to lose weight.
Some of them are the type of training you will do, the duration, the intensity, and even your current weight. All of these things can affect the number of calories you burn in each training session.
That’s why Harvard University created a list that tells you how many calories you burn based on your weight in 30 minutes of different sports and exercises.
And since we want you to lead a happy and healthy life, we’ve compiled some of the most popular sports and exercises that have been included in Harvard’s list, so you can calculate how many calories you are burning each time you exercise.
6. Jumping Rope
Jumping rope is an activity that can be practiced from a very young age. We are used to seeing children doing this in the park or on the street. However, it can also be an excellent physical exercise when it comes to burning calories in adulthood.
You can jump rope as part of your warm-up routine because it helps improve coordination and rhythm, strengthens your heart and lungs, and tones the muscles in your arms, legs, chest, and shoulders.
Depending on your weight, this exercise burns a different number of calories: 300 if you weigh 125 pounds, 372 if you weigh 155 pounds, and 444 if you weigh 185 pounds.
5. Walking (3.5 mph)
Walking is one of the physical activities that people do many times a day, every day. When you go for a walk, you burn calories without even realizing you are doing it.
This is what makes it an excellent option to lose weight. That and the fact that most of the time it does not require any special equipment.
Depending on your weight, walking at 3.5 mph burns a different number of calories: 120 if you weigh 125 pounds, 149 if you weigh 155 pounds, and 178 if you weigh 185 pounds.
Soccer is a team sport in which 11 team players play together against a rival team of 11 other players. Each player has a different position.
As the size of the field can vary, the number of calories burned during the game will depend on the size and position in which you play. For example, a goalkeeper burns fewer calories due to obvious job restrictions.
In general, when playing soccer and depending on your weight, you burn 210 calories if you weigh 125 pounds, 260 if you weigh 155 pounds, and 311 if you weigh 185 pounds.
Basketball is another team sport, however, in this case, there are only 5 players on each team. To calculate the number of calories burned during the practice of this sport, the intensity of the game must be considered and the size of the court took into account.
Even so, it must be borne in mind that, unlike football, basketball is a sport that requires more contact, but in both games speed, coordination and teamwork are essential to score and, ultimately, win the match.
When you play basketball and depending on your weight, you burn 240 calories if you weigh 125 pounds, 298 if you weigh 155 pounds, and 355 if you weigh 185 pounds.
2. Stationary Bicycling
The spinning bike or stationary bike is a great alternative to mountain biking. Thanks to this equipment you will be able to enjoy the benefits of cycling without the cardiovascular and joint impact that it can have.
Whether you’ve signed up for a fitness class or decided to take on the challenge of biking from the comfort of your home, stay motivated and get your daily workout done with the help of this kit.
When you use an exercise bike and depending on your weight and how vigorously you exercise, you will burn 210 calories if you weigh 125 pounds, 260 if you weigh 155 pounds, and 311 if you weigh 185 pounds.
1. Running (5 mph)
Like walking, running is a very simple and accessible activity for many people. Generally speaking, you don’t need a lot of special equipment.
A good pair of sneakers will help you a lot. You can go to the park, to a running track, to run down the street, or on a treadmill.
If you’ve never exercised much or haven’t exercised in a while, running is a good place to start getting back to normal. Remember that the number of calories you burn depends on how fast you are running.
Depending on your weight, running at 5 mph burns a different number of calories: 240 if you weigh 125 pounds, 298 if you weigh 155 pounds, and 355 if you weigh 185 pounds.
The data provided is an estimate. Always consult a professional about any changes to your diet or exercise routine.
Which of these sports do you practice in your daily life?