Stress at work, bad sleep, and junk food do not contribute to perfect body shape and only make things worse. In September, it is even more difficult to follow good eating and living habits, and we cannot avoid eating something tasty. But losing weight is not always a strict diet and an exhausting exercise: there are many tricks that will help you lose excess weight in just two weeks.
Craft Side always tries to find things that can make our lives easier and we are ready to share 13 tips that can help you eliminate excess abdominal fat that most people don’t even know.
Best Way To Lose A Few Pounds
#1. Wake up earlier.
Do not let a few extra hours in your bed prevent you from being fit. Getting enough sleep improves your metabolism, but if you sleep too much, it can damage your body.
Scientists have discovered that people who sleep 8 to 9 hours and wake up after 10:45 eat 250 calories more than early risers. In addition, they generally want more salty, sweet and high-fat foods.
#2. Brush your teeth more frequently.
A toothbrush not only cleans the teeth but also helps fight excess weight if you use it during the day. More than 14,000 people participated in surveys showing that there was a link between brushing teeth and losing weight.
Toothpaste removes food debris and interrupts communication with our recipients: our brain receives a signal that says “lunch is over.”
#3. Laugh more.
This is no joke: sincere laughter uses almost the same energy as walking because it involves different muscles, especially the abdominal muscles. These data were published in the International Journal of Obesity.
In other words, 10 to 15 minutes of laughter can burn 40 to 170 calories. And we believe that whatever happens, a positive attitude is always great! Therefore, we recommend that you watch some more comedies.
#4. Drink more water.
Drinking enough water accelerates the fat burning process. In surveys where participants had to drink 2 large glasses of water, their metabolism became 30% better and faster.
Scientists say that by consuming 50 additional fluid ounces a day, a person can burn about 17,400 calories a year. We think it’s worth a try.
#5. The 2.5-minute rule
This rule is described in the journal Physiological Reports. The problem is that 5 to 30 seconds of intense exercise during a workout (for example, accelerating when riding a bike or running on a treadmill) at 4-minute intervals can increase your metabolism and burn an additional 200 calories. Let your workouts be more effective!
#6. Eat less, but more frequently.
It’s easy: when you eat frequently, tell your body that you don’t need to accumulate fat. Then, when we stop eating, we send the opposite signal. Dr. David Jenkins’ research shows that eating too little often reduces cholesterol levels by 15% and insulin levels by almost 28%.
Insulin plays an important role since it controls the level of blood sugar. If insulin is missing, glucose does not reach fat cells or muscles. In short, active muscles burn “old” fats to produce energy.
#7. Remove bright blue light from electronic screens.
Here is another simple way to increase your metabolism: eliminate blue light from your phone if you use it before bedtime. Studies show that bright light confuses our brain and stop producing melatonin.
Our metabolism is closely related to our sleep patterns, quantity, and quality of sleep. Adjust the light tones emitted by the screens and you will see that your sleep will improve.
What advice do you follow to stay healthy and fit? Share your experience with us.
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