Women who exercise at least 2.5 hours a week during pregnancy are more likely to quickly regain their normal weight. But sometimes this is not enough to make your skin firm again. By following the advice of an expert as part of a plan, you have a better chance of getting your skin back to normal and firm.
We respect every type of body figure and would like to share with you professional advice on how to tighten your belly skin.
Keep Your Bedroom Cool
Believe it or not, you have to start with the quality and quantity of sleep, as this affects your health and your skin. There are 4 main things you should know:
- Your room should be as dark as possible.
- Your room must be nice. The best temperature is 18.3 ° C (65 ° F). If you feel cold, it is better to use more blankets than to make the heater work more.
- There are no big meals in the 2 hours before bed.
- No gadgets while lying in bed.
Use Creams With Retinoids
Firming creams can help your skin look younger, but don’t forget that you must apply them constantly for the effect to be cumulative. Doctors suggest using a retinoid cream to tighten the skin.
Among its derivatives is vitamin A, which increases the maturation and renewal of skin cells.
Walk For 20 Minutes Every Day Or Perform Strength Exercises
Staying active is good for your mood and general well-being. It keeps your metabolism high and saturates your cells with oxygen.
As a result, the quality of your skin improves. Doctors recommend walking every day for 20 minutes if you miss training.
At the same time, targeted abdominal exercises will not necessarily help you tighten your skin, but they will help you build more muscle.
Do A Massage With Almond Oil
In addition to soothing dry skin, almond oil can improve skin tone. Use it for an abdominal massage to double the effect. You can also use lightening creams during this procedure.
One study showed that regular massage with a hand-operated oscillating massage tool had positive effects.
How to do the massage:
Lie on your back and warm your hands. Apply the oil or cream.
Use your palm to massage the entire stomach in a clockwise direction several times.
Then massage the centerline of the abdomen. Begin at the sternum and ends at the pubic bone.
Do the same movements to the left and then to the right of the abdomen.
Continue massaging with light pressure and circulate outward from the navel in a clockwise direction.
Continue massaging for up to 20 minutes.
Get Skin Wraps
If you wear a body wrap at home, be sure to drink plenty of water, especially during exercise. Follow all instructions and do not use the wrap for longer than planned.
You can apply wraps for 30-90 minutes along with firming creams or lotions.
Keep Your Cholesterol And Cortisol Checked
As we said, to combat a sagging skin problem, you need to do everything as part of a comprehensive plan.
It is always better to control your cholesterol level because when it decreases, the lipid barrier begins to break down and the skin loses moisture more quickly. Your skin needs to be hydrated to be firmer.
Also, pay attention to your cortisol level because it can show you how stressed you are. There is evidence that high levels of cortisol can cause thinning and weakening of the skin.
Practice Coffee Scrub
Experts suggest that coffee scrub massages can aid in lymphatic drainage and stretch skin tissue so your skin becomes more elastic and improves the appearance of cellulite.
If you combine it with retinol and carnitine, caffeine thickens the top layer of the skin.
Never mix with coffee powder used for your exfoliation, as these have already been damaged. And be sure to apply a traditional coffee, not decaf. Rub 1-2 times a week, depending on your skin type.
What advice would you give to improve the quality of your skin? How much water do you drink a day?