An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high levels of stress – all this creates a flabby tummy. Lack of abdominal strength usually manifests in the form of low back pain and can cause the visceral organs to sink and cause diseases of the pelvic region.
A proper diet, combined with a good exercise routine, can definitely help reduce belly fat to a great extent.
Yoga plays an important role in activating the abdominal muscles and their subsets, allowing them to recover while keeping diseases like acid reflux under control.
We believes that these 15 yoga asanas can easily become your new favorite training technique.
Best Yoga Asanas For Flat Belly
7. Paripurna Navasana (Boat Pose)
The boat’s posture will certainly work your abdominal muscles: it cannot be performed correctly without involving the abs.
How to perform:
- Lie on your stomach
- Stretch and lift your legs
- Lift your body slowly
- Extend your arms forming the “sides” of the boat
- Hold this pose for up to 60 seconds
6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
The downward-facing dog pose can help you learn to balance your body and also strengthen your abs.
How to perform:
- Get into the downward-facing dog pose
- Stretch one leg and lift it
- Lower the leg straight below the abs
- Repeat this movement 10 times for each leg, then rest
5. Vrksasana (Tree Posture)
Tree posture is another balancing posture that strengthens the abdominal muscles. It is also good for meditation.
How to perform:
- Get up and place your right foot inside your left hip.
- Put your arms in a prayer position
- Smile
- Hold the pose for up to a minute
4. Dhanurasana (Bow Pose)
Bow posture may seem easy to do, but it is the abs that do all the work, which is exactly what you need to strengthen them.
How to perform:
- Lie face down
- Lift your hands and feet
- Embrace your feet with your hands
- Hold this pose for up to 30 seconds, gradually increasing to 90 seconds
3. Bitilasana (Cow Pose)
Both cow and cat pose work to make abs as hard as steel.
How to perform:
- Kneel on the carpet
- Stretch your arms and place the weight of the upper body on them.
- Bend the column towards the cat pose
- Push your spine towards the cow’s posture
- Hold for up to 30 seconds
2. Ardha Purvottanasana (Reverse Table Pose)
This is an active posture that makes your abs work harder to balance your body.
How to perform:
- Sit on the floor with your feet straight and your knees bent
- Put your arms slightly behind your back.
- Lift your body so that your head and knees form a straight line
- Hold this pose for up to 30 seconds
1. Adho Mukha Svanasana (Downward-Facing Dog Pose)
The downward-facing dog pose is one of the poses of greeting to the Sun. It helps to balance the body and work the abs.
How to perform:
- Use your hands and legs to fall to the ground.
- Lift the bottom to form a 90-degree angle with your body
- Hold this pose for up to 3 minutes
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