A migraine is like an unwanted host that invades without warning and is difficult to eliminate. If you suffer from headaches often, you know how difficult it can be. Sure, you can take pills or exercise to try to cure your pain, but these remedies are temporary, which means that your headache can always come back.
Here is another thing you can do: change your diet. Although there are some foods that trigger migraines, there are others that can help you increase your defense against them and prevent migraines without any effort. We have found 9 foods you should eat daily to avoid headaches.
Avocado
If you need more reasons to love this wonderful fruit, avocado also fights migraine. Rich in antioxidants such as lutein and zeaxanthin, avocados can not only make your severe headache go away but consuming them can also keep them at bay.
Figs
Figs are good for the body by default, but they are also useful when it comes to migraines. Experts say the fruit contains potassium, which helps reduce inflammation and keep headaches at bay.
Salmon
Filled with omega-3 and vitamin B-2 fatty acids, salmon consumption prevents platelet formation, a process responsible for frequent headaches. It also decreases inflammation and helps fight migraines in general.
Sweet potatoes
Sweet potatoes are not only delicious but also help fight migraines. Rich in vitamin C, vitamin B1 and potassium, consuming sweet potatoes when you have a headache will reduce the pain and soothe you.
Watermelon and carrot
As it helps to drink water when you suffer from migraines, eating foods such as watermelon, carrots, cucumbers, and celery can also work in your favor. Dehydration is an important cause of headaches, be sure to keep your water level under control.
Quinoa and kale
In addition to all other health benefits, quinoa and kale also help prevent migraines. Quinoa, which contains riboflavin, magnesium, and iron, prevents migraines, while kale has omega-3 and fiber, making it its best defense against throbbing migraines.
Yogurt
According to studies, riboflavin, a part of vitamin B, is more effective against migraines and yogurt is rich in it. Add yogurt to your daily diet if you frequently suffer from migraine attacks and observe the results.
Lemon juice
With a large amount of vitamin C, lemon juice is known for its health benefits and the fight against migraine is one of them. Whenever you have a stabbing headache, just mix a little lemon juice in a glass of water, add 2 teaspoons of salt and swallow this magic potion. It will reduce inflammation and make you feel better in a short time.
Cinnamon Paste
Take some cinnamon sticks and grind them in powder. Then add some water, turning it into a thick paste. Apply this paste on the temples and forehead every time you have a migraine attack. This natural home remedy fights migraines and relieves pain. Wash the paste after 25-30 minutes.
What is your remedy when it comes to migraines? Share your health secrets with us in the comments!
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